About

Providing Pregnancy Safe Workouts For Expecting Mama’s + Beyond!

Erica Ziel, a mother of three (ages 8, 6, and 3) is the creator behind Core Athletica® Inc. and Knocked Up Fitness®, having over 10 years of experience training a variety of clients. She is an expert pre/postnatal coach and trainer teaching women more than they ever thought they could learn about strengthening their deep core muscles and how that can relate to an easier pregnancy, delivery and recovery. Erica currently serves on the board for Fit Pregnancy Magazine, has been featured in and contributed to The New York Times, PT on The Net, Livestrong.com, Fit Pregnancy Magazine, American Baby, Beauty and Lifestyle Mommy Magazine, People.com, Pregnancy and Newborn Magazine, Pilates Style Magazine, and many more! Most recently Erica launched her Pre/Postnatal Instructor Training Courses to reach more women by teaching other trainers her unique and successful methods for training women throughout and beyond pregnancy.

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THE Knocked-Up Fitness and Wellness TEAM

Erica Ziel

Creator + Founder

Since 2012

Annie Tinker

Knocked-Up Fitness® and Wellness Coach

Since 2014

Jen Chesnut

Core Rehab Coach

Since 2017

Melissa

Melissa

Organizer of Creative Chaos
Shelby

Shelby

Media Manager

Kimberly Farrell

Art Director

Since 2012

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