Author page: Erica Ziel

The Secret to an Easier Birth

Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…

Getting Pregnant With PCOS: Belinda McCall Tells All

Are you ever overwhelmed with your PCOS symptoms? >>Today, my guest is Belinda McCall, founder of WomanBeeWell magazine, and she’s about to share with you her story on getting diagnosed with PCOS and trying to conceive.<< Belinda has been helping women find their own version of wellness through her blog, digital magazine, and online programs. And in this episode, she’s going…

Things You Won’t Hear From Your OB-GYN

I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.”  >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…

How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.*  Since I started working with prenatal women almost 20 years ago, I have…

Safe Exercises for Your Third Trimester

Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…

How to Nourish Yourself before Pregnancy

A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…