They are finally here! Both Prenatal & After Baby Videos are available online for digital streaming! Login from anywhere you have internet access and start working out right away plus enjoy the additional printouts you can take along with you.
Prenatal Digital Program also includes a printout of every exercise in the workouts + 4 NEW bonus printable workouts + updated trimester specific workout schedules!
After Baby Digital Program includes all 10 workout videos + a printable of the Bonus Booklet which includes Beginner – Intermediate – Advanced workout schedules! These workouts are more then just for moms right after baby, they are also designed for moms of any age, even if it’s been 20 years since having your last baby! Start at the beginner level workouts and work your way up to the much more intense workouts, they will leave you feeling the burn tomorrow!
Coming soon is my Knocked-Up Fitness Guide to Pregnancy!