Prenatal Exercise | Knocked-Up Fitness

Keep Your Shoulders Looking Great!

March 6, 2012 Leave a Comment

Try these 2 shoulder exercises! Great during any trimester…

Prenatal Tricep Extension Exercise Video

February 21, 2012 Leave a Comment

Sculpt Your Arms! The great thing about your arms during your pregnancy is they are the one area you tend to have more control over, so keep em’ strong & looking fab!

Filed Under: 1st Trimester, 2nd Trimester, 3rd Trimester, Pregnancy, Prenatal Exercise, Videos Tagged With: 1st Trimester, 2nd Trimester, 3rd Trimester, Erica Ziel, knocked-up fitness, prenatal exercise, Tricep Exercise, Youtube

Cat Cow Pregnancy Exercise Video

February 10, 2012 Leave a Comment

Filed Under: 3rd Trimester, Prenatal Exercise, Videos Tagged With: 3rd Trimester, back, Cat Cow Prenatal Exercise, Core, erica, Pilates, pregnancy, Yoga, Youtube

My Prenatal Fitness DVD’s Are Here!

January 16, 2012 Leave a Comment

I’m super excited to announce that my Prenatal Fitness DVD’s are here & available on Amazon!

Check out my new logo, homepage, & updated website!

Besides being great workouts during pregnancy they are also great for after baby! It’s a good idea after baby to start where you left off working out before delivery.

Enjoy!

~Erica

Filed Under: Exercise, Pregnancy, Prenatal Exercise Tagged With: After Baby, Baby Bump, Erica Ziel, exercise, Fitness, knocked-up fitness, Maternity, Pilates, Postpartum, pregnancy, pregnancy exercise, Prenatal Fitness DVD's, Yoga

Behind the Scenes: Prenatal Fitness Videos

October 6, 2011 4 Comments

Prenatal Fitness Videos Now Available!

Here’s a quick look at some behind the scenes photos, enjoy

Filed Under: Exercise, Prenatal Exercise, Videos Tagged With: erica, Erica Ziel, exercise, Favorites, Fitness, knocked-up fitness, Knocked-Up Fitness Videos, Maternity, Pilates, pregnancy exercise, prenatal exercise, Prenatal Fitness, Prenatal Fitness Videos, products, Real moms

Prenatal Side Leg Press

May 10, 2011 Leave a Comment

Grab your resistance band & try this exercise to keep those thighs fit & lean.

A great exercise for everyone, even during your whole pregnancy.

Always check with your Doctor before beginning any exercise program

Lie on your side (use a pillow if you need support under your belly)
Place the resistance band securely around your foot & hang on tight
Press your leg out & slightly up toward the sky
For an added exercise: keep your leg pressing out straight & do little leg circles

If your not pregnant try the Double Leg Stretch

Filed Under: Prenatal Exercise, Videos Tagged With: 1st Trimester, 2nd Trimester, 3rd Trimester, double leg stretch, exercise, Exercise Video, Fitness, Pilates, prenatal exercise, Prenatal Fitness, Resistance Band, side leg press

Resistance Band Exercises

May 4, 2011 Leave a Comment

Check out these great effective resistance band exercises in my article

“Resistance Workout“

This one’s my favorite:

For more resistance band videos go to:

All of these resistance band exercises are safe during all trimesters of pregnancy except the “Double Leg Stretch”. After your 1st trimester I’d omit the shoulder press “Lunge with shoulder press” but continuing lunges will help keep your rear in gear