The benefits of strengthening your deep core are virtually endless! Here are a few important reasons you need to start ASAP and strengthen your deep core:
- Look and FEEL your best, during pregnancy, after baby, and far beyond!
- A quicker and easier labor, specifically the pushing portion (could prevent unnecessary c-section).
- The ability to bounce back quicker after baby – get those abs back! (or as I prefer to say “core back”)
For more information and great exercises, check out my NEW Book Knocked-Up Fitness Guide to Pregnancy.
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