Videos

My 2nd Pregnancy {Push Prep}

Though my second pregnancy was fairly easy, my second time going into labor took a scary turn when my son’s heart rate dropped with each push. Watch the video below to hear how exercising and my Push Prep helped saved me from an emergency C-Section.

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Videos

My Segment on “A Healthy You & Carol Alt” Fox News Show {Video}

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What a great trip I had to NYC a couple weeks ago and one of the cool things I had the opportunity to do was to be a guest on Carol Alt’s Fox News show, “A Healthy You & Carol Alt”! So much fun and I got to do what I love to do, share my message about exercising and staying healthy and fit during and after pregnancy. Check out the video below:


The benefits to staying active during pregnancy are endless and you will be so thankful you put in the hard work now as it can pay off tremendously both during labor and after baby forever. Move Your Body as often as you can :-)

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Videos

The Importance of Your Transverse Abdominals {Video}

Check out my new video below on Deep Core Strengthening. Learn the importance of your Transverse Abdominals and how they can impact your pregnancy, labor, and beyond!

===>Now Available: The Knocked-Up Fitness Pregnancy Program

Don’t forget to sign up for the Knocked-Up Fitness Newsletter to receive your FREE Booty Sculpting Workout!

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Videos

Healthy Product Talk with Mommy Greenest

I was super excited to meet with Rachel from Mommy Greenest to talk all about healthy and “green” habits/products you should be using to live a healthier lifestyle! Not just for you but for your family too. It’s amazing when you stop to think about what toxins are all around us and with some small changes we can greatly decrease those toxins. So watch my interview with Rachel and I’d love for you to leave a comment below and share you’re own healthy habits/products you love as well.

===>Sign-up here for my Knocked-Up Fitness newsletter!

 

Check out The Honest Company here, I have been using their products since they first came out when my 3rd was born and have LOVED their products!

For more from Rachel check out her blog here.

Check out the Environmental Workout Group here.

Videos

Yoga Fit Workout {Video}

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final video in this three week video series – designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

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Videos

Super Sculpting Workout {Video}

Super Sculpting Pregnancy Workouts

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Hopefully you felt the burn last week with the Fitness Fusion Workout. Here is your next video, the Super Sculpting Workout, designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

Super Sculpting Pregnancy Workouts

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Videos

Fitness Fusion Workout {Video}

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. This Fitness Fusion Workout is the first of a 3 part workout series I designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  I’d love for you to share with your friends! I highly recommend Me2Roo maternity and lifestyle clothing wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

 

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

 

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Videos

Exercising During Pregnancy Can Help Prepare You for Life as a Mom! {Video}

This is a must-watch live hangout video! Watch as Erin from Fit Bottomed Mamas, Amelia from Eating Made Easy and I  cover LOTS of info about exercising during and after pregnancy and how it can help prepare you for life as a mom. Plus, we also shared some “not-discussed” tips about motherhood ;-)

 ===>Now Available: The Knocked-Up Fitness Pregnancy Program

===> Sign up here for your FREE “Bump & Beyond Booty Sculpting Workout” video series!

 

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