Videos

The Importance of Your Transverse Abdominals {Video}

Check out my new video below on Deep Core Strengthening. Learn the importance of your Transverse Abdominals and how they can impact your pregnancy, labor, and beyond!

===>Now Available: The Knocked-Up Fitness Pregnancy Program

Don’t forget to sign up for the Knocked-Up Fitness Newsletter to receive your FREE Booty Sculpting Workout!

Other Related Knocked-Up Fitness Posts:

Videos

Healthy Product Talk with Mommy Greenest

I was super excited to meet with Rachel from Mommy Greenest to talk all about healthy and “green” habits/products you should be using to live a healthier lifestyle! Not just for you but for your family too. It’s amazing when you stop to think about what toxins are all around us and with some small changes we can greatly decrease those toxins. So watch my interview with Rachel and I’d love for you to leave a comment below and share you’re own healthy habits/products you love as well.

===>Sign-up here for my Knocked-Up Fitness newsletter!

 

Check out The Honest Company here, I have been using their products since they first came out when my 3rd was born and have LOVED their products!

For more from Rachel check out her blog here.

Check out the Environmental Workout Group here.

Videos

Yoga Fit Workout {Video}

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final video in this three week video series – designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

KUF-workout(yoga-fit)

Related Knocked-Up Fitness Posts:

Videos

Super Sculpting Workout {Video}

Super Sculpting Pregnancy Workouts

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Hopefully you felt the burn last week with the Fitness Fusion Workout. Here is your next video, the Super Sculpting Workout, designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

Super Sculpting Pregnancy Workouts

Related Knocked-Up Fitness Posts:

Videos

Fitness Fusion Workout {Video}

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. This Fitness Fusion Workout is the first of a 3 part workout series I designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  I’d love for you to share with your friends! I highly recommend Me2Roo maternity and lifestyle clothing wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

 

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

 

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Related Knocked-Up Fitness Posts:

Videos

Exercising During Pregnancy Can Help Prepare You for Life as a Mom! {Video}

This is a must-watch live hangout video! Watch as Erin from Fit Bottomed Mamas, Amelia from Eating Made Easy and I  cover LOTS of info about exercising during and after pregnancy and how it can help prepare you for life as a mom. Plus, we also shared some “not-discussed” tips about motherhood ;-)

 ===>Now Available: The Knocked-Up Fitness Pregnancy Program

===> Sign up here for your FREE “Bump & Beyond Booty Sculpting Workout” video series!

 

Check out these other related Knocked-Up Fitness Posts:

Videos

Importance of Exercising During Pregnancy {Video}

See what Erin from FitBottomedMamas.com and I had to say about the importance of exercising during pregnancy. We give lots of great tips for fitting in exercise, plus common questions, and a quick glimpse into my new book “The Knocked-Up Fitness Guide to Pregnancy”!

==>check out my new book here

You can enter to win a signed copy of my book by sharing this video on google+ &/or facebook, be sure to hashtag #KnockedUpFitness and tag @KnockedUpFitness, contest ends this Friday April 4th at midnight pst.

 

Keep on moving mama! You’ll be happy you did :-)

~Erica

===> Sign up for my FREE 20 minute Bump & Beyond Booty Sculpting Workout

Videos

7-Day Strong Mama Challenge

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Sign-ups for the 7-Day Strong Mama Challenge are now closed but you can check out the videos below and join in on the challenge on Facebook and Instagram !!!

===>Be sure you’re signed up for my newsletter here, to receive your free booty sculpting workout and future challenges, workouts, promos, printouts, and more!

Check out my current 7-Day #StrongMama Challenge below:

Day 7: Curtsy Lunges, love yourself! Write what you love most about you! & be sure to watch the end of today’s video :-)

Day 6: Side Lying Leg Press, it’s all about the hips, plus today’s another giveaway day!

Day 5: Side Planks (3 variations), Feel Your Best!

 

Day 4: Hips + Circles, Move Your Body!

 

Day 3: Kneeling Circles plus, “What makes you strong?”

 

Day 2: Squats + Rotations plus, “I love being strong because___________?”

 

Day 1: Squats

Join my 7-Day #StrongMama Challenge starting this Friday April 4th! I have put together a series of 7 short videos to break down some of my favorite (& functional) exercises that are great for you during pregnancy and beyond! Even if it’s been years since you had your last baby you can greatly benefit from my additional explanation and tips I’ll be giving both in my videos and each day in my newsletters. Plus just for joining at the end of day 7 I’ll send you a FREE printable with some of my favorite blog posts that I have put together because they are the most pinned, viewed and shared posts! PLUS I have an extra bonus I’ll share with you on day 7!!!

 

 

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All you have to do to participate is each day post an image of you doing my daily exercise or your workout or repost my daily image on Instagram or Facebook and hashtag #StrongMama. Can’t wait to have you join me!!!!

See you Friday!!!

~Erica

P.S. I might just have some giveaways too…