Sculpt Your Arms! The great thing about your arms during your pregnancy is they are the one area you tend to have more control over, so keep em’ strong & looking fab!
Behind the Scenes: Prenatal Fitness Videos
October 6, 2011 4 Comments
Prenatal Fitness Videos Now Available!
Here’s a quick look at some behind the scenes photos, enjoy 
~E
Still Here…
October 1, 2011 Leave a Comment
Prenatal Side Leg Press
May 10, 2011 Leave a Comment
Grab your resistance band & try this exercise to keep those thighs fit & lean.
A great exercise for everyone, even during your whole pregnancy.
**Always check with your Doctor before beginning any exercise program**
- Lie on your side (use a pillow if you need support under your belly)
- Place the resistance band securely around your foot & hang on tight
- Press your leg out & slightly up toward the sky
- For an added exercise: keep your leg pressing out straight & do little leg circles
If your not pregnant try the Double Leg Stretch
~E
Resistance Band Exercises
May 4, 2011 Leave a Comment
Check out these great effective resistance band exercises in my article
This one’s my favorite:
For more resistance band videos go to:
All of these resistance band exercises are safe during all trimesters of pregnancy except the “Double Leg Stretch”. After your 1st trimester I’d omit the shoulder press “Lunge with shoulder press” but continuing lunges will help keep your rear in gear
~E
Prenatal Exercise: Modified Plank into Down Dog
April 13, 2011 Leave a Comment
Prenatal Videos are back!
This is a great exercise for all trimesters
**Always check with your Doctor before beginning any exercise program**
Start by doing 2-3 reps & gradually increase.
~E
Meet Laura + Cat Cow Prenatal Exercise
February 16, 2011 1 Comment
~Excited to finally have Prenatal Exercise Videos to share ~
Meet Laura, my adorably fit pregnant model
Cat Cow Exercise Good for ALL Trimesters! Will feel great in your 3rd Trimester
What’s you favorite prenatal exercise?
~E
