Videos

How Soon Can I Workout After Baby? {Video}

I can’t tell you how often I get asked… “How soon can I workout now that I’ve had my baby?”

Watch my video below for my detailed answer to this…

 

Now that you’ve had your little one(s) and are ready to get back to your workouts (or at least in the near future anyways), my Functional Pilates-Infused Workouts are designed for you to get your body back! With gradual (yet challenging) progressional workouts that’ll leave you feeling sore in all the right places the next day, plus I address diastasis recti and include some short videos talking about those first steps to getting your abs back after baby. Because, yes, crunches can make diastasis worse (or I should say “will” make worse). You must work your middle slowly and gradually strengthen, especially if this is baby #2 or beyond for you. Taking care of yourself is the first step to being the best mom you can be! I know it’s challenging and you may feel like you have no time to workout but take even just 10 minutes (or more if you can) most days of the week to feel (and look) your best! You deserve it mama!

Functional Pilates-Infused Workouts are available in both DVD and instant (unlimited) access via digital streaming too.

After Baby Program w/ DVDs

 

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Videos

My 3rd Pregnancy {Being Induced}

My 3rd Pregnancy gave me an introduction to induction. While I was nervous at first to be induced, I researched my options and embraced the induction process. I’m thankful for my healthy baby girl. Watch the video below for the full story, with lots of information about being induced!

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Videos

Episiotomies, Epidurals & Exercise {Video}

There are many important things to consider about episiotomies and epidurals as you enter your pregnancy, and specifically your labor process. Watch the video below to learn more on episiotomies & epidurals, and to learn how exercise plays a part in this.

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Videos

My 2nd Pregnancy {Push Prep}

Though my second pregnancy was fairly easy, my second time going into labor took a scary turn when my son’s heart rate dropped with each push. Watch the video below to hear how exercising and my Push Prep helped saved me from an emergency C-Section.

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Videos

My Segment on “A Healthy You & Carol Alt” Fox News Show {Video}

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What a great trip I had to NYC a couple weeks ago and one of the cool things I had the opportunity to do was to be a guest on Carol Alt’s Fox News show, “A Healthy You & Carol Alt”! So much fun and I got to do what I love to do, share my message about exercising and staying healthy and fit during and after pregnancy. Check out the video below:


The benefits to staying active during pregnancy are endless and you will be so thankful you put in the hard work now as it can pay off tremendously both during labor and after baby forever. Move Your Body as often as you can :-)

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Videos

The Importance of Your Transverse Abdominals {Video}

Check out my new video below on Deep Core Strengthening. Learn the importance of your Transverse Abdominals and how they can impact your pregnancy, labor, and beyond!

===>Now Available: The Knocked-Up Fitness Pregnancy Program

Don’t forget to sign up for the Knocked-Up Fitness Newsletter to receive your FREE Booty Sculpting Workout!

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Videos

Healthy Product Talk with Mommy Greenest

I was super excited to meet with Rachel from Mommy Greenest to talk all about healthy and “green” habits/products you should be using to live a healthier lifestyle! Not just for you but for your family too. It’s amazing when you stop to think about what toxins are all around us and with some small changes we can greatly decrease those toxins. So watch my interview with Rachel and I’d love for you to leave a comment below and share you’re own healthy habits/products you love as well.

===>Sign-up here for my Knocked-Up Fitness newsletter!

 

Check out The Honest Company here, I have been using their products since they first came out when my 3rd was born and have LOVED their products!

For more from Rachel check out her blog here.

Check out the Environmental Workout Group here.

Videos

Yoga Fit Workout {Video}

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final video in this three week video series – designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out my Knocked-Up Fitness Program here!

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