“Till Dress Do Us Part” Wearapy Chat w/ Moms

April 5, 2013 Leave a Comment

What a great hangout today, so many great tips and conversations we had! Kegels anyone? Tips for not losing “you” in your life as a “mom”, & so much more!

Hosted by Jeannie Mai, who appears on the Style Network among many other great shows. Other guests were Sarah Ahmed, creative director of DL 1961, who’s getting me a pair of their amazing jeans! I can’t wait! I’ll be sure to let you know all about them :-)

Also Jeanine from MomFinds & SheFinds.com, Amelia Winslow of EatingMadeEasy.com, and Marissa Kraxberger of Oscar de la Renta & blogger of GeorgeandRuby.com

Lots of great tips & conversation!

 

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My KCCI News Interview!

March 20, 2013 Leave a Comment

Here’s my 3 minute KCCI News segment! Check out for a couple exercises you can do right now at home!

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Knocked Up Fitness Hangout Week 4 – Get Fit After Baby!

March 20, 2013 1 Comment

Todays hangout was so great! We covered so many questions & all had such great answers & tips for new moms. From when to start exercising after baby to appropriate ab exercises to great tips for successful breastfeeding.

So hang in there moms, small steps & you can & will get your body back after baby! Thanks to the awesome guests: Jessica from The Leaky Boob, Erin from Fit Bottomed Mamas, Kerry from Pure Yoga & Lara from the Boston Globe. What a great panel of women. Plus watch for a special from Pregnancy Magazine!  

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Knocked Up Fitness 2nd Trimester Live Hangout

March 6, 2013 Leave a Comment

Today’s Live hangout was awesome! We covered so many great questions, exercises, modifications, tips, & more! So worth your 30 minutes!

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Knocked Up Fitness Hangout 1st Trimester

February 27, 2013 Leave a Comment

If you missed the Live Knocked Up Fitness Hangout today, here it is for you to view. Enjoy!

 

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3 Advanced Arm Exercises – No equipment needed!

December 21, 2012 Leave a Comment

These exercises are challenging – Advanced for sure! Be sure your core is ready to tackle them, then go for it!

Great for getting in shape before baby & after baby (one you are ready).

**Be sure to check with your doctor before you begin any exercise program**

Enjoy,
E

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Choo Choo Arm Exercise! Hello Triceps!

December 19, 2012 Leave a Comment

**Be sure to check with your doctor before you begin any exercise program**

Enjoy,
E

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A New Way to Do Kegels

November 18, 2012 Leave a Comment

I’m sure you’ve heard of Kegels, we all have, but question is….Do You Do Your Kegels? & Do You Do Them Correct?

Give this exercise a try! It can really help you find your Pelvic Floor muscles (these are the muscles you use to do your kegels).

Kegels are super important not only during & right after pregnancy but for all women of any age!

Practice – Practice – Practice

**Be sure to check with your doctor before you begin any exercise program**

Enjoy,
E

Filed Under: Exercise, Postnatal, Prenatal Exercise, Videos Tagged With: , , , , ,