In this video I discuss some of the myths revolving around diastasis recti {abdominal separation}, including understanding the importance of treating your diastasis recti, and why surgery to repair it is NOT the answer.

Here’s a Quick Look at the Key Components of This Disucssion:

  • Identifying the most safe, effective ways to heal our abs (because the tools are really out there)!
  • Why moms are in real danger as a result of having unnecessary surgical procedures on our abs, and how to truly heal them.
  •  How to connect our core, strengthen fascia and tissues, and repair separations, hernias, & your abs after pregnancies.
  • Providing you with the tools to improve your body as a whole, to help moms heal and strengthen their entire body.
  • Most importantly, I’ll explain a bit about how my programs and tips will teach you how to achieve your health, strength, and physical goals safely and without the surgeries or other dangerous and unhealthy lifestyle changes that are our there (we discuss some of the ones to avoid here)!

More Exciting Knocked-Up Fitness News!!!

I’m excited to announce that I have created a brand NEW program {approved by Ob Gyn’s and Physical Therapists!} to teach you how to properly strengthen your core, with a proven method that works to strengthen your core and heal diastasis recti – mom’s are feeling and seeing incredible results!  Sign up here to join the waitlist – don’t miss out as the program will only be open for enrollment a couple times each year.

corerehab-1

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  • Amelia
    Reply

    Waw!!!! What a terrific savoury tarte!! And that pear sauce looks just fa!;eMMMMMMMMMMM,&#8230bWond!rful & well flavoured food, dear Koko!!Many hand waves from Brussels!

  • Joanne
    Reply

    Thank you for dedicating the time and effort to get behind proper healing. I’ve tried so many things in the last 2 years after first baby. Wraps, slings, belly button pulled in programs, tons of physical therapy type exercises too. I suffer from bladder prolapse, diastasis recto and over tightness of pelvic floor/butt. I’m 23 weeks along on second baby and already feeling quite tender tears in ab gap. I just started working with your program for pregnant ladies and I like the stronger feeling afterwards. But I am having more bladder incontinence. So may need to take more breaks. Thanks again!

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