Exercising During Pregnancy Can Help Prepare You for Life as a Mom! {Video}

This is a must-watch live hangout video! Watch as Erin from Fit Bottomed Mamas, Amelia from Eating Made Easy and I ¬†cover LOTS of info about exercising during and after pregnancy and how it can help prepare you for life as a mom. Plus, we also shared some “not-discussed” tips about motherhood ;-)

 ===>Now Available: The Knocked-Up Fitness Pregnancy Program

===> Sign up here for your FREE “Bump & Beyond Booty Sculpting Workout” video series!

 

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Erica Ziel
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.
Erica Ziel

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