This is a must-watch live hangout video! Watch as Erin from Fit Bottomed Mamas, Amelia from Eating Made Easy and I  cover LOTS of info about exercising during pregnancy and after baby and how it can help prepare you for life as a mom. Plus, we also shared some “not-discussed” tips about motherhood 😉

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This is a great post to read with “6 Safe & Effective Pregnancy [& Postpartum} Core Exercises”  to start you moving in the right direction…

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