*Go Slow When Doing Ab Exercises*
This exercise is great during your 1st Trimester only & After Baby
Think “Ribs to Hips” & “Scoop your belly In & Up”
Keep a neutral spine unless you have a tender back then you can gentle allow your back to touch the floor.
- If you’re neck is straining – Keep your head lowered & just move your legs
- If you feel more in your back then your abs – shorten the range of motion your legs are moving.
Start doing 1-2 sets of 20-30 repetitions then gradually increase &/or incorporate into your workouts.
Feel that deep ab burn