Receive a goodie bag with your choice of Knocked-Up Fitness Prenatal or After Baby DVD set, Aden and Anais swaddle blanket, Mum & Bub ointment & more!
Sessions are limited to 12 only, so sign up today!
Testimonials:
“Erica Ziel is extremely knowledgeable when it comes to preparing your body for pregnancy, being pregnant, and post baby. She has the education and hands-on experience to share with all us mamas-to-be and current mamas! The Knocked-Up Fitness Workshop is worth attending – Erica doesn’t leave anything out…even things that aren’t comfortable talking about. If you don’t go to this workshop, your are missing out on something BIG!” – Mel J.
Topics covered will include but not limited to these topics, plus you’ll get a chance to move with short workouts throughout the entire workshop! Learn exercises that can help alleviate those annoying aches & pain.
- Prenatal exercises to help alieviate & prevent aches & pains
- How you can prevent/minimize abdominal separation
- Sex during pregnancy
- What you really need to take to the hospital
- Episiotomies – Epidurals – C-sections
- What really goes on down there
- Surviving breastfeeding
- Sex after baby
- Getting your body back after baby
- Brining your abs back together
- Recommended baby products
- & so much more! Bring your questions
Workshop Dates & Fees:
$125 Saturday June 1st 1p.m. to 5 p.m.
$125 Saturday August 3rd 1 p.m. to 5 p.m.
Workshop will be held at Body Design, 300 Newport Center, Newport Beach, CA
Erica teaches locally in Newport Beach:
- Intermediate/Advanced Reformer Pilates Small Groups M/W/F at 6am
- Private and Semi-Private sessions available by appointment only
For more info email info@Knocked-UpFitness.com
