Knocked-Up Fitness Workshop

Knocked Up Fitness Workshop

Receive a goodie bag with your choice of Knocked-Up Fitness Prenatal or After Baby DVD set, Aden and Anais swaddle blanket, Mum & Bub ointment & more!

Sessions are limited to 12 only, so sign up today!

 Testimonials:

“Erica Ziel is extremely knowledgeable when it comes to preparing your body for pregnancy, being pregnant, and post baby.  She has the education and hands-on experience to share with all us mamas-to-be and current mamas!  The Knocked-Up Fitness Workshop is worth attending – Erica doesn’t leave anything out…even things that aren’t comfortable talking about.  If you don’t go to this workshop, your are missing out on something BIG!” – Mel J.

Topics covered will include but not limited to these topics, plus you’ll get a chance to move with short workouts throughout the entire workshop! Learn exercises that can help alleviate those annoying aches & pain.

  • Prenatal exercises to help alieviate & prevent aches & pains
  • How you can prevent/minimize abdominal separation
  • Sex during pregnancy
  • What you really need to take to the hospital
  • Episiotomies – Epidurals – C-sections
  • What really goes on down there
  • Surviving breastfeeding
  • Sex after baby
  • Getting your body back after baby
  • Brining your abs back together
  • Recommended baby products
  • & so much more! Bring your questions :-)

 

Workshop Dates & Fees:

$125 Saturday June 1st 1p.m. to 5 p.m.

$125 Saturday August 3rd 1 p.m. to 5 p.m.

Workshop will be held at Body Design, 300 Newport Center, Newport Beach, CA


KUF Workshops




Erica teaches locally in Newport Beach:

  • Intermediate/Advanced Reformer Pilates Small Groups M/W/F  at 6am
  • Private and Semi-Private sessions available by appointment only

For more info email info@Knocked-UpFitness.com