Knocked Up Fitness Workshop

Receive a goodie bag with your choice of Knocked-Up Fitness Prenatal or After Baby DVD set, Aden and Anais swaddle blanket, Mum & Bub ointment & more!

Sessions are limited to 12 only, so sign up today!


“Erica Ziel is extremely knowledgeable when it comes to preparing your body for pregnancy, being pregnant, and post baby.  She has the education and hands-on experience to share with all us mamas-to-be and current mamas!  The Knocked-Up Fitness Workshop is worth attending – Erica doesn’t leave anything out…even things that aren’t comfortable talking about.  If you don’t go to this workshop, your are missing out on something BIG!” – Mel J.

Topics covered will include but not limited to these topics, plus you’ll get a chance to move with short workouts throughout the entire workshop! Learn exercises that can help alleviate those annoying aches & pain.

  • Prenatal exercises to help alieviate & prevent aches & pains
  • How you can prevent/minimize abdominal separation
  • Sex during pregnancy
  • What you really need to take to the hospital
  • Episiotomies – Epidurals – C-sections
  • What really goes on down there
  • Surviving breastfeeding
  • Sex after baby
  • Getting your body back after baby
  • Brining your abs back together
  • Recommended baby products
  • & so much more! Bring your questions 🙂


Workshop Dates & Fees:

$125 Saturday June 1st 1p.m. to 5 p.m.

$125 Saturday August 3rd 1 p.m. to 5 p.m.

Workshop will be held at Body Design, 300 Newport Center, Newport Beach, CA

KUF Workshops

Erica teaches locally in Newport Beach:

  • Intermediate/Advanced Reformer Pilates Small Groups M/W/F  at 6am
  • Private and Semi-Private sessions available by appointment only

For more info email