In Prenatal Exercise, After Baby

I LOVE this 22 minute workout from earlier today on google+! I threw in some NEW exercises that I haven’t taught in any of my videos, plus some I have of course. But new is always fun! So be sure to get this workout in, you’ll love it!

Great for all 3 trimesters of pregnancy, plus after baby & beyond! Grab yourself a mat, your light set of dumbbells & get your body moving. Your shoulders will be burning…

 ~Erica

 

 

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