I know how you feel, as a mother of 3 I have gone through all the ups and downs of pregnancy and realized how much the right exercise helped me to feel good in my body and full of vitality again!
Imagine saying good-bye to back–aches, bad sleep, low energy …I have the solution which is my Pilates infused fitness method. I’m a big believer in Pilates because the focus is on strengthening your core and deeper muscles, which can greatly impact the strength of your entire body. I believe the stronger your deeper muscles and fascial connections are, the stronger the rest of your entire body is. It’s all connected so it does matter!
Plus my Pilates infused fitness style of training can greatly help a mom have a stronger pregnancy and in turn could greatly impact her delivery and recovery. After having my first two babies, it hit me that I have always loved training pregnant mamas, even before ever being pregnant.
In college I found myself doing research papers having something to do with pregnancy. It’s fascinating what the pregnant body is capable of! I first started Knocked-Up Fitness as a blog for pregnant mamas, but when I became pregnant with my third baby, I knew I wanted to reach more moms than just the ones I trained in the studio. So it was then that my Knocked Up Fitness Prenatal Pilates-Infused Fitness DVD’s became a reality!
~Christina, mom to one
Let me help you have a fabulous pregnancy too with my coaching & training combo program! This program is designed to work via Skype video sessions so you can bring me right into the comfort of your home and I can be your personal support system and your dedicated fitness trainer to make sure your mind and body are strong to ensure that your pregnancy- and delivery – is a beautiful experience. If you know that going to the fitness centre is not your thing, or you are looking to work with a leading expert in prenatal fitness, then we are meant to work together!
~Heather, mom of three
~Kathy, mom of two
~Alicia, mom to one