Pregnancy Side Stretch {Video}

This side stretch feels amazing during and after pregnancy (& beyond really). A great stretch if you have middle or low back tightness. Check it out and let me know what you think.

*Always be sure your physician has approved you for exercise before beginning any exercise program*

Keep up the hard work!

~Erica

Sign up for the Knocked-Up Fitness Newsletter to stay updated!

Check out this link for more videos too.

ShareShare on FacebookTweet about this on TwitterPin on PinterestGoogle+Email to someonePrint this page
The following two tabs change content below.
Erica Ziel
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.
Erica Ziel

Latest posts by Erica Ziel (see all)

Speak Your Mind

*