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Healthy Lifestyle for The Busy Mom {21-day program}

$149.00 $89.97

Healthy Lifestyle for the Busy Mom {21-day Program}

Register Now for Lifetime Access to Erica’s 21-day Program, “Healthy Lifestyle for The Busy Mom!

Product Description

You will instantly receive the 21-day menu plan, including the family and kid-friendly recipes you’ve been looking for, plus 21 days of workouts will be emailed daily starting on the Monday of your choice. The best part, you’ll have access to Erica’s recorded coaching calls! There’s never been a better time to start creating healthier habits then NOW!

21-day Program Includes:

  • Lifetime access to the recipes, menu plan, workouts, and coaching calls. (all items listed below or available in streaming and/or download version so you can access anytime, anywhere)
  • Over 3 hours of recorded coaching calls
  • 21-days of menu planning and grocery lists
  • Over 50 recipes {Downloadable PDF}
  • 21-days of emails with a different daily topic and your daily workout assignments
  • 5 additional digital streaming videos (postural alignment, hip release, calf release, shoulder release, diastasis recti)
  • Restart your 21-days of emails anytime
  • Exclusive access and support through our members only private Facebook group

 

…more details about the “Healthy Lifestyle for The Busy Mom” 21-day program:

3 hours of Recorded Coaching Calls with Erica

  •  Listen to them at your own convenience!
  •  More ways to eat healthy with a busy lifestyle.
  •  Yes, you can eat delicious food and be healthy too!
  •  Let’s tackle concerns with Diastasis Recti (abdominal separation)- because you CAN do something about it!
  •  Decrease your stress, even with a busy lifestyle.
  •  Find time for you!
  •  Hormones, Adrenals, Thyroid, Insulin, and so much more!

 

21-days of meal planning

  • Family friendly recipes
  • Yes even your husband will enjoy these recipes!
  • Over 50 recipes and more being added by the New Year!
  •  Including weekly menu plan, recipes and grocery lists.
  •  Options for gluten-free, dairy-free and vegetarian.
  •  Plus extra recipes, and ideas for your kids too!

 

21-days of workout assignments

  •  Receive daily workout assignments including; new workouts, Erica’s online workouts, and recommendations from her DVD’s and digital workouts.
  •  Pregnant mamas, you’ll receive Erica’s pregnancy workout recommendations.
  •  You busy mamas; you’ll be receiving Erica’s schedule for quick and effective workouts you can squeeze into your busy life.
  • Plus learn simple release techniques to help with low back and hip pain.

 

Plus exclusive access to Erica’s private FB group so you can find other like-minded healthy mama’s to connect with, ask questions and more!

You will instantly receive the 21-day menu plan, including the family and kid-friendly recipes you’ve been looking for, plus 21 days of workout assignments will be emailed starting on the Monday of your choice. The best part, you’ll have access to Erica’s recorded coaching calls! There’s never been a better time to start creating healthier habits then NOW!

 

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