Free yourself from the DVD player and work out anytime, anywhere with exclusive, unlimited access to my online Prenatal Pilates-Infused Workouts! Mix and match the 7 workouts from my Prenatal 2 DVD Set to create your favorite workout routines, and safely strengthen your core.
- Over 60 exercises and trimester specific workout menus that give you guidance for workouts during each trimester, as well as tips along the way.
- Includes 7 workouts from the prenatal DVDs in printable PDF form — great to have when you don’t have access to the videos or just want to pick & choose the exercises you enjoy doing.
- Includes the bonus segment video about Erica’s “Push Prep” technique.
- Plus you’ll receive 4 bonus/new printable PDF workouts — exercises not featured on the Prenatal DVD workouts!