Knocked-Up Fitness Monthly Membership!

Erica incorporates exercises to strengthen your deep core muscles,
which can help you have both a smoother pregnancy and delivery, along with a faster recovery.
— Dr. Gigi Kroll M.D. OB/GYN

The Core Rehab Program

Imagine how you would feel if you were confident in the core exercises you are doing – that they are helping to create balance through your body, all while creating a strong core that could help you feel your best, improve your posture, decrease aches and pains in your body. Plus help you feel your best for life!

I know it wasn’t meant to be a program for weight loss {the 21-day program} but I lost 6 lbs. in the 3 weeks! By week 2, I wasn’t craving sugar and I was very regular with at least 10 mins of exercise per day. I felt the best I have since I had my baby (he’s 9 months now)!
—Rebekah M.

Pregnancy Bundle

Knocked Up Fitness® Guidelines for Training Pre/Postnatal Clients

Learn from Erica in her ‘mini training course’ online! With trimester specific and diastasis recti informative webinars, videos, and guides!

Individual Products:

Knocked-Up Fitness Tee

mama2b fitbook

Prenatal Sculpt

Guide to Pregnancy Book

Pilates-Infused Functional Workout

Prenatal Pilates-Infused Workouts