Tag: Kegels

strengthen pelvic floor without kegels
Strengthen Pelvic Floor Muscles Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>You can strengthen pelvic floor muscles without kegels.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned about the pelvic…