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Tag: Knocked-Up Fitness and Wellness

HomeAll PostsTag: Knocked-Up Fitness and Wellness
Natural Induction Methods
December 18, 2019 0Comments
Is There A Way To Jump Start My Labor Process? As we enter those last weeks of pregnancy, it is completely natural to start researching different natural induction methods to help get the labor + delivery show on the road. What are some natural induction methods? Some of the most common methods include: Prenatal Massage Reflexology Acupuncture Exercise Spicy Foods Essential Oils…
pelvic floor exercises
Pelvic Floor Exercises For Pregnancy
December 11, 2019 0Comments

How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…

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