Get those lean thighs back after baby or keep them fit and strong during pregnancy with this great side-lying leg press exercise.
**Be sure to check with your doctor before you begin any exercise program**
Enjoy!
E
My Prenatal Fitness DVD’s Are Here!
January 16, 2012 Leave a Comment
I’m super excited to announce that my Prenatal Fitness DVD’s are here & available on Amazon!
Check out my new logo, homepage, & updated website!
Besides being great workouts during pregnancy they are also great for after baby! It’s a good idea after baby to start where you left off working out before delivery.
Enjoy!
~Erica
Behind the Scenes: Prenatal Fitness Videos
October 6, 2011 4 Comments
Prenatal Fitness Videos Now Available!
Here’s a quick look at some behind the scenes photos, enjoy 
~E
Prenatal Side Leg Press
May 10, 2011 Leave a Comment
Grab your resistance band & try this exercise to keep those thighs fit & lean.
A great exercise for everyone, even during your whole pregnancy.
**Always check with your Doctor before beginning any exercise program**
- Lie on your side (use a pillow if you need support under your belly)
- Place the resistance band securely around your foot & hang on tight
- Press your leg out & slightly up toward the sky
- For an added exercise: keep your leg pressing out straight & do little leg circles
If your not pregnant try the Double Leg Stretch
~E
Resistance Band Exercises
May 4, 2011 Leave a Comment
Check out these great effective resistance band exercises in my article
This one’s my favorite:
For more resistance band videos go to:
All of these resistance band exercises are safe during all trimesters of pregnancy except the “Double Leg Stretch”. After your 1st trimester I’d omit the shoulder press “Lunge with shoulder press” but continuing lunges will help keep your rear in gear
~E
Fit Tip Tuesday: It’s All About Good Form
February 22, 2011 1 Comment
Good Form is super important to maximize your benefits of lifting weights (or in this case doing prenatal pilates). Don’t focus on the amount of weight, focus on your form. If you can’t properly execute an exercise then the weight is too heavy!
~E
