Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this is your first, second or ninth pregnancy, here are 3 secrets from your doula that can help you feel empowered and informed throughout your pregnancy, labor + delivery! 1: Everyone’s Experience Is Unique If you’re like…
How many of you have woken up with a sick baby lately? Or maybe you’re the one who woke up feeling like you just got ran over by a Mac truck? When we encounter sickness, unforeseen obstacles or feel like the universe is working against us, here are 4 tips for managing stressful situations with little ones! 1. Call In…
As your baby bump grows, your posture can shift, causing some aches + pains to creep in. To help you feel your best during pregnancy, here are some important postural tips to follow. I invite you to do this exercise with me. Walk in place and then stop… Did your feet land naturally under your hips? If not, bring awareness…
What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…
How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…
