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Exercise is an extremely important factor in having a healthy pregnancy, so you might be surprised that three out of four pregnant women in the U.S. don’t get enough exercise! Preventative [...]

Swimming during pregnancy can be fantastic for your body and help you feel great. If you’re cleared for exercise, here are three reasons why you’ll love getting to the beach or the pool [...]

  Finding the time to make it to the gym every day can be challenging– especially if you’re working or have other children. It’s easy to make excuses to keep you out of the [...]

During pregnancy, you may start to feel more tired than you’re used to — especially during the first trimester when baby is making major developments, and in the third trimester when [...]

I am honored to be a part this great segment from today on Huffington Post Live – New Year, New Prego You! Check it out here or watch below. Sign up here for my Newsletter so you [...]

Maintaining a fitness routine during pregnancy can be challenging, but more and more studies show that prenatal exercise can benefit the health of both you and your baby! FitPregnancy.com is [...]

Knocked-Up Fitness is very excited to introduce trainer and pregnant momma Keri Lynn Ford to the Real Mom Blogs! At 18 weeks into her first pregnancy, Keri discusses the excitement of pregnancy [...]