Knocked Up Fitness Digital Prenatal, After Baby, and Busy Mom Programs and DVD’s!


Feel your best during pregnancy and beyond baby with Erica Ziel’s Knocked Up Fitness Prenatal Sculpt DVD, her Knocked Up Fitness Guide to Pregnancy and Pilates-Infused Functional workouts for beyond baby!

Prenatal Sculpt DVD designed for the active mom-to-be with over 70 minutes of exercises! Also available on

The Knocked-Up Fitness Guide to Pregnancy is a “must read” during and after pregnancy with full-color images, packed with over 50 exercises, workouts, suggestions that could help with back pain, round ligament pain and much much more! Available one

Pilates-Infused Functional Workouts designed for after baby and years and years beyond! Over 2 hours of workouts with beginner through advanced workouts to choose from. Also available on

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