Pre + Postnatal Fitness and Pilates

Help your female clients feel and achieve even better results!

Erica Ziel’s Prenatal and Postnatal Exercise Specialist Course + Certification now available online!

  • Topics will include: Limitations and benefits to prenatal exercise, physical changes, pregnancy health topics, trimester specific: focus and modifications, female anatomy, deep core and deep core strengthening, diastasis recti, core progressions and modifications, alignment, corrective exercises, overview of labor, postpartum: realistic expectations of exercise and exercise programing along with prenatal and postnatal case studies.
  • Delivered in webinars, guides, workbook, videos, live Q & A discussion coaching calls and quizzes to go along with each section to complete your certification.
  • CEC’s will be offered and announced as approvals are received.


Erica truly is the best of the best when it comes to Prenatal Pilates and Fitness. She is an inspirational woman in so many ways. Often times I see instructors favor the anatomy element over the exercise/physical element, or focus too much on the physical “workout” without proper anatomy and posture awareness…..She has it all going on. She is a living example of a Pilates Pro, working mom, and beautiful woman. I feel lucky to have been able to study with Erica and look forward to learning more.

—Carly Farmer, owner Villa Pilates and Yoga

After completing Erica’s training course I feel both confident and enthusiastic to take on pre and postnatal clients. Erica’s passion is contagious as she shares her industry expertise and go to workout’s. This course is a must for any instructor interested in taking their female clients to the next level. Money well spent!

—Richelle Sant

Trainer Newsletter

Sign-up for Erica Ziel’s Personal Trainer newsletter!

Walk away feeling confident training your pregnant clients, new moms, and beyond!

Prenatal and Postnatal Exercise Specialist Course + Certification, now available online:

  • Erica’s push prep method®
  • Limitations and benefits to exercise during and after pregnancy
  • Physical changes during pregnancy
  • Pregnancy symptoms
  • Pregnancy health topics and concerns
  • Female anatomy
  • Mental roadblocks many clients deal with and how to help her through them
  • Overview of labor
  • Learn Exercises that can help decrease/prevent aches and pains
  • Realistic expectations of exercise and progressions after baby
  • How to prevent/minimize and repair diastasis recti, what it is and how to look for it
  • Expectations and benefits of exercise
  • Program modifications and progressions
  • Exercises you can teach with little to no equipment
  • Exercises to teach in a gym setting
  • Prepare mom’s body for delivery, recovery, and life as a mom!

Prenatal and Postnatal Pilates Equipment Course – In-Person Training coming late 2017!

  • Review of Pre/Postnatal Exercise Specialist Online course (the online Prenatal and Postnatal Exercise Specialist Course is a prerequisite for the Prenatal Pilates course)
  • Dive in deeper with programing prenatal and postpartum clients
  • Review of Diastsis Recti progressions
  • Learn Prenatal & Postnatal exercises on the Pilates reformer, Cadillac, and chair
  • Understand appropriate Pilates programming for Diastasis Recti
  • Pilates equipment program modifications and progressions
  • Pilates equipment case studies
  • Corrective exercises on the equipment