TRAINING COURSES

Pre + Postnatal Fitness and Pilates

Help your female clients feel and achieve even better results!

Erica Ziel’s Prenatal and Postnatal Exercise Specialist Course + Certification now available online!

  • Topics will include: Limitations and benefits to prenatal exercise, physical changes, pregnancy health topics, trimester specific: focus and modifications, female anatomy, deep core and deep core strengthening, diastasis recti, core progressions and modifications, alignment, corrective exercises, overview of labor, postpartum: realistic expectations of exercise and exercise programing along with prenatal and postnatal case studies.
  • Delivered in webinars, guides, workbook, videos, live Q & A discussion coaching calls and quizzes to go along with each section to complete your certification.
  • CEC’s will be offered and announced as approvals are received.

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Erica truly is the best of the best when it comes to Prenatal Pilates and Fitness. She is an inspirational woman in so many ways. Often times I see instructors favor the anatomy element over the exercise/physical element, or focus too much on the physical “workout” without proper anatomy and posture awareness…..She has it all going on. She is a living example of a Pilates Pro, working mom, and beautiful woman. I feel lucky to have been able to study with Erica and look forward to learning more.

—Carly Farmer, owner Villa Pilates and Yoga

After completing Erica’s training course I feel both confident and enthusiastic to take on pre and postnatal clients. Erica’s passion is contagious as she shares her industry expertise and go to workout’s. This course is a must for any instructor interested in taking their female clients to the next level. Money well spent!

—Richelle Sant

Trainer Newsletter

Sign-up for Erica Ziel’s Personal Trainer newsletter and receive her guide: “Diastasis Recti Prevention and Recovery” + join her waitlist for her Courses!

          

Walk away feeling confident training your pregnant clients, new moms, and beyond!

Prenatal and Postnatal Exercise Specialist Course + Certification, now available online:

  • Erica’s push prep method®
  • Limitations and benefits to exercise during and after pregnancy
  • Physical changes during pregnancy
  • Pregnancy symptoms
  • Pregnancy health topics and concerns
  • Female anatomy
  • Mental roadblocks many clients deal with and how to help her through them
  • Overview of labor
  • Learn Exercises that can help decrease/prevent aches and pains
  • Realistic expectations of exercise and progressions after baby
  • How to prevent/minimize and repair diastasis recti, what it is and how to look for it
  • Expectations and benefits of exercise
  • Program modifications and progressions
  • Exercises you can teach with little to no equipment
  • Exercises to teach in a gym setting
  • Prepare mom’s body for delivery, recovery, and life as a mom!

Prenatal and Postnatal Pilates Equipment Course – In-Person Training coming late 2017!

  • Review of Pre/Postnatal Exercise Specialist Online course (the online Prenatal and Postnatal Exercise Specialist Course is a prerequisite for the Prenatal Pilates course)
  • Dive in deeper with programing prenatal and postpartum clients
  • Review of Diastsis Recti progressions
  • Learn Prenatal & Postnatal exercises on the Pilates reformer, Cadillac, and chair
  • Understand appropriate Pilates programming for Diastasis Recti
  • Pilates equipment program modifications and progressions
  • Pilates equipment case studies
  • Corrective exercises on the equipment

INTERESTED IN HOSTING EITHER OF ERICA’S INSTRUCTOR TRAINER COURSES? Reach out to: Hello at EricaZiel dot com

Trainer Newsletter

Sign-up for Erica Ziel’s Personal Trainer newsletter and receive her guide: “Diastasis Recti Prevention and Recovery”