Workout Videos

NEW DVD's: Functional Pilates-Infused After Baby Promo Video

NEW DVD's: Functional Pilates-Infused After Baby Promo Video

Title: NEW DVD's: Functional Pilates-Infused After Baby Promo Video
Runtime: 1:02
View count: 163

Choo Choo Tricep Exercise with Resistance Band by Erica Ziel

Title: Choo Choo Tricep Exercise with Resistance Band by Erica Ziel
Runtime: 1:17
View count: 284

Booty Squats + Pulses

Title: Booty Squats + Pulses
Runtime: 0:47
View count: 182

Knocked-Up Fitness Pregnancy Butt Exercises

Title: Knocked-Up Fitness Pregnancy Butt Exercises
Runtime: 1:16
View count: 825

A New Way to Do Your Kegels

Title: A New Way to Do Your Kegels
Runtime: 2:41
View count: 599

A New Way to Do Your Kegels

Title: A New Way to Do Your Kegels
Runtime: 2:41
View count: 599

GettingYour Core Strength Back with Erica Ziel

Title: GettingYour Core Strength Back with Erica Ziel
Runtime: 2:38
View count: 208

Knocked-Up Fitness Abs After Baby....Yes!

Title: Knocked-Up Fitness Abs After Baby....Yes!
Runtime: 2:50
View count: 318

3 1/2 min. Workout for All Levels

Title: 3 1/2 min. Workout for All Levels
Runtime: 3:32
View count: 708

3rd Trimester Tricep Extensions

Title: 3rd Trimester Tricep Extensions
Runtime: 0:53
View count: 548

Cat Cow Stretch 3rd Trimester

Title: Cat Cow Stretch 3rd Trimester
Runtime: 1:26
View count: 849

Cat Cow Stretch 3rd Trimester

Title: Cat Cow Stretch 3rd Trimester
Runtime: 1:26
View count: 849

Knocked-Up Fitness DVD's Promo by Erica Ziel

Title: Knocked-Up Fitness DVD's Promo by Erica Ziel
Runtime: 3:00
View count: 1,528

Knocked-Up Fitness DVD's Promo by Erica Ziel

Title: Knocked-Up Fitness DVD's Promo by Erica Ziel
Runtime: 3:00
View count: 1,528

3rd Trimester Squat with Reverse Fly using Exercise Band

Title: 3rd Trimester Squat with Reverse Fly using Exercise Band
Runtime: 0:39
View count: 2,824

I'm THANKFUL for my Babies & my Pregnancies

Title: I'm THANKFUL for my Babies & my Pregnancies
Runtime: 0:53
View count: 25,678

Behind the Scenes Knocked-Up Fitness Prenatal DVD's: Now Available!

Title: Behind the Scenes Knocked-Up Fitness Prenatal DVD's: Now Available!
Runtime: 1:31
View count: 1,783

Title: I'm Still Here
Runtime: 2:23
View count: 438

Basic back extensions with rotation

Title: Basic back extensions with rotation
Runtime: 0:56
View count: 148

Basic back extension (arms at side)

Title: Basic back extension (arms at side)
Runtime: 0:57
View count: 195

Basic neutral criss cross abs

Title: Basic neutral criss cross abs
Runtime: 0:55
View count: 482

Basic Neutral Ab Crunch

Title: Basic Neutral Ab Crunch
Runtime: 1:05
View count: 205

Squat & bicep curl with a resistance band

Title: Squat & bicep curl with a resistance band
Runtime: 0:44
View count: 247

Row & external rotation with resistance band

Title: Row & external rotation with resistance band
Runtime: 0:43
View count: 232

Lunge with shoulder press with resistance band

Title: Lunge with shoulder press with resistance band
Runtime: 0:36
View count: 279

Double leg stretch with resistance band

Title: Double leg stretch with resistance band
Runtime: 0:45
View count: 634

Side leg press with resistance band

Title: Side leg press with resistance band
Runtime: 0:48
View count: 682

Pregnancy Postural Demonstration

Title: Pregnancy Postural Demonstration
Runtime: 1:50
View count: 292

Prenatal Modified Plank to Down Dog

Title: Prenatal Modified Plank to Down Dog
Runtime: 1:21
View count: 416

Single Leg Supported Lunge

Title: Single Leg Supported Lunge
Runtime: 1:02
View count: 84

Title: Cat Cow
Runtime: 1:38
View count: 363

Reverse Froggers

Title: Reverse Froggers
Runtime: 0:53
View count: 1,456

Side lunge with Twist

Title: Side lunge with Twist
Runtime: 1:10
View count: 1,084

Criss Cross Abs ~ www.Knocked-UpFitness.com

Title: Criss Cross Abs ~ www.Knocked-UpFitness.com
Runtime: 1:04
View count: 398

Title: Single Leg Abs
Runtime: 1:47
View count: 220

Balanced Squats with Arm Presses

Title: Balanced Squats with Arm Presses
Runtime: 1:15
View count: 159

Title: Super Star
Runtime: 1:29
View count: 389