Digital Prenatal Program

Digital After Baby Program

Prenatal Pilates-Infused Workouts

The path to regaining your pre-baby body begins during pregnancy.

Knocked-Up Fitness(R) is designed to be an effective, fun way for expecting moms to stay active and in shape through all stages of pregnancy. The program includes a variety of exercises that specifically target and strengthen deep core muscles safely. Strengthening deep core muscles helps prepare your body for labor, delivery and recovery.

This 2-DVD set is only available with the Pregnancy Bundle but today you can get instant digital streaming access when you start your digital pregnancy program today!

Prenatal Sculpt

Prenatal Sculpt, fitness for the active mom-to-be allows you to customize your daily routine from any one (or a combination) of 4 full workouts; cardio, core, arms, and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone and sculpt your entire body– and target those deep core muscles.

Workout with expert prenatal and postnatal fitness trainer and Pilates instructor Erica Ziel, at the beach. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy you can help you achieve a more comfortable pregnancy, an easier, faster delivery and recovery!

Pilates-Infused Functional Workouts

Whether you’ve just had a baby or you’ve been a mom for many years, these workouts are designed to get you feeling great and looking amazing!

Over 2 hours of workouts, mix and match to form your own!

As mom’s our lives are busy enough but it’s important to take care of ourselves, that’s why I’ve designed my workouts to be effective in a short period of time. My workouts focus on toning sculpting and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.

Several workouts designed to eases you into beginner and intermediate workouts with core exercises focusing on kegels and deep core strength, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. {All safe for diastasis recti recovery}

Once you are ready, the other workouts will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts.

Healthy Lifestyle Guides & 21-day Meal Planning:

3 hours of Recorded Coaching Calls with Erica

Listen to them at your own convenience!
More ways to eat healthy with a busy lifestyle.
Yes, you can eat delicious food and be healthy too!
Let’s tackle concerns with Diastasis Recti (abdominal separation)- because you CAN do something about it!
Decrease your stress, even with a busy lifestyle.
Find time for you!
Hormones, Adrenals, Thyroid, Insulin, and so much more!
21-days of meal planning

Including 21-days of daily inspiration in your inbox
Family friendly recipes!
Over 50 recipes
Including weekly menu plan, recipes and grocery lists
Options for gluten-free, dairy-free and vegetarian
Plus extra recipes, and ideas for your kids too!
21-days of workouts

Receive daily workout suggestions
Pregnant mamas; you’ll receive Erica’s schedule for quick, yet safe and effective exercises and workouts that can help you move and feel your best during pregnancy all while preparing your body for delivery and life after baby. With exercises and workouts that are safe for your core to help minimize/prevent diastasis recti including modifications for some of the more challenging core exercises.
Plus learn simple release techniques to help with low back and hip pain.

Guide to Pregnancy Book

Erica designed this step-by-step guide to offer a variety of effective exercises so expecting and new moms can customize their fitness program, maximize their workouts and have a happier, healthier pregnancy and recovery! Includes 136 full color pages and over 50 exercises!

The Knocked Up Fitness Guide to Pregnancy is full of info to help you stay fit and feel your best throughout pregnancy and after baby, plus you’ll learn more about:

Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery
Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
Methods for addressing diastasis recti (abdominal separation)
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
Bonus: Your first steps to getting your body back after baby!


  • “I did your videos all through my first pregnancy (5-6 times a week) along with lots of walking and yoga. I pushed my baby out in three pushes! The midwives said they had never seen anything like it. I told them about doing your videos and building strength throughout the 9 months and they now have your videos in their lending library. My belly also recovered quickly and although a bit mushy fit back into my jeans 10 day postpartum. I’m 3 months along with baby #2 and feeling great doing your videos. Thanks for helping all of us take better care of ourselves during pregnancy!”

  • “Erica is one of my favorite prenatal (and postnatal!) fitness experts, and I adore her book. It’s clear, straightforward and fun – and it’s comprehensive without being overwhelming. Any mom-to-be who wants to stay fit and have a better labor will love it!”

    Anna MaltbyFitness Editor, Fit Pregnancy
  • "During my pregnancy, Erica's training definitely made me stay strong & toned. It was also incredible that my sciatica pain was drastically diminished as well which has a higher chance to flair while pregnant. Additionally my push time during delivery was minutes long and the nurses/OB were shocked that a first delivery push was less than 10 mins. I feel that I have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. Thank you, Erica!"

    Christina H.
    Christina H.Laguna Beach, CA
  • "I trained with Erica during all 3 of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. I had short labors and quick recoveries because of it! Erica provides so much helpful information about labor, deliver, and recovery that I wouldn't have known otherwise!"

    Heather L.
    Heather L.Stay at home mom