Workout Videos

I'm THANKFUL for my Babies & my Pregnancies

I'm THANKFUL for my Babies & my Pregnancies

Title: I'm THANKFUL for my Babies & my Pregnancies
Runtime: 0:53
View count: 20,888

3rd Trimester Squat with Reverse Fly using Exercise Band

Title: 3rd Trimester Squat with Reverse Fly using Exercise Band
Runtime: 0:39
View count: 1,936

Behind the Scenes Knocked-Up Fitness Prenatal DVD's: Now Available!

Title: Behind the Scenes Knocked-Up Fitness Prenatal DVD's: Now Available!
Runtime: 1:31
View count: 1,343

Knocked-Up Fitness DVD's Promo by Erica Ziel

Title: Knocked-Up Fitness DVD's Promo by Erica Ziel
Runtime: 3:00
View count: 676

Knocked-Up Fitness DVD's Promo by Erica Ziel

Title: Knocked-Up Fitness DVD's Promo by Erica Ziel
Runtime: 3:00
View count: 676

Side leg press with resistance band

Title: Side leg press with resistance band
Runtime: 0:48
View count: 491

Side lunge with Twist

Title: Side lunge with Twist
Runtime: 1:10
View count: 403

Cat Cow Stretch 3rd Trimester

Title: Cat Cow Stretch 3rd Trimester
Runtime: 1:26
View count: 369

Cat Cow Stretch 3rd Trimester

Title: Cat Cow Stretch 3rd Trimester
Runtime: 1:26
View count: 369

Title: I'm Still Here
Runtime: 2:23
View count: 361

Double leg stretch with resistance band

Title: Double leg stretch with resistance band
Runtime: 0:45
View count: 316

Title: Cat Cow
Runtime: 1:38
View count: 276

Prenatal Modified Plank to Down Dog

Title: Prenatal Modified Plank to Down Dog
Runtime: 1:21
View count: 261

Basic neutral criss cross abs

Title: Basic neutral criss cross abs
Runtime: 0:55
View count: 261

Criss Cross Abs ~ www.Knocked-UpFitness.com

Title: Criss Cross Abs ~ www.Knocked-UpFitness.com
Runtime: 1:04
View count: 245

Pregnancy Postural Demonstration

Title: Pregnancy Postural Demonstration
Runtime: 1:50
View count: 233

Reverse Froggers

Title: Reverse Froggers
Runtime: 0:53
View count: 221

Title: Super Star
Runtime: 1:29
View count: 218

3rd Trimester Tricep Extensions

Title: 3rd Trimester Tricep Extensions
Runtime: 0:53
View count: 208

Lunge with shoulder press with resistance band

Title: Lunge with shoulder press with resistance band
Runtime: 0:36
View count: 183

Basic Neutral Ab Crunch

Title: Basic Neutral Ab Crunch
Runtime: 1:05
View count: 180

Squat & bicep curl with a resistance band

Title: Squat & bicep curl with a resistance band
Runtime: 0:44
View count: 165

Row & external rotation with resistance band

Title: Row & external rotation with resistance band
Runtime: 0:43
View count: 158

Basic back extension (arms at side)

Title: Basic back extension (arms at side)
Runtime: 0:57
View count: 150

Balanced Squats with Arm Presses

Title: Balanced Squats with Arm Presses
Runtime: 1:15
View count: 140

Basic back extensions with rotation

Title: Basic back extensions with rotation
Runtime: 0:56
View count: 128

Title: Single Leg Abs
Runtime: 1:47
View count: 125

Single Leg Supported Lunge

Title: Single Leg Supported Lunge
Runtime: 1:02
View count: 64