5

Diastasis Recti – The Gap That Everyone Neglects

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Exercise During Your 3rd Trimester

ALWAYS…LISTEN TO YOUR BODY! The home stretch!  You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby [...]

9

Diastasis Recti Test

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How To Do Pregnancy Exercises at Home: The Absolute Guide for 2019

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Exercise During Your 1st Trimester

ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the [...]

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Exercise to Help Prepare for a Healthy Pregnancy

4

What To Do Now That You Are Postpartum

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Abdominal Separation: The Struggle is All Too Real

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