At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn

  We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important [...]


Pelvic Floor Exercises: The Definitive Guide

Pelvic floor exercises are a way to strengthen your pelvic floor muscles that are essential for women throughout our lifetime. Considering that at least 50 percent of women experience pelvic [...]


EXERCISE TIPS | Reach + Curls

At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows [...]


Guidelines for the Pre and Post Natal Certification

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]


Mom Confessions With Erica + Julianna {Pregnancy and Beyond}


How to Determine the Right Kettlebells {GUEST POST}


Safe Mama Squat Pulses


Safe Mama Squat Challenge