5 Tips for Back Pain Relief

Did you know that back pain affects sixty to eighty percent of Americans at some point in their life! Life as a mom has back pain written all over it – pregnancy, breastfeeding, carrying [...]


To Plank or Not To Plank?


Learn How To Do Squats Properly {Video}


Exercise to Help Prepare for a Healthy Pregnancy


What To Do Now That You Are Postpartum


Best Women’s Pregnancy Workouts – A Complete Exercise Program for 2019


9 Health Benefits of Prenatal Exercise

We know exercise and nutrition play a pivotal role in having a healthy pregnancy, but what does being active really do for us? There are so many great reasons to follow a safe exercise program [...]


Safe and Effective Pregnancy Core Exercises

When it comes to core exercises during pregnancy there’s a lot of confusion out there. So I’m here to help clear that up and if you haven’t already be sure to read the post [...]