Exercise Archives - Knocked-Up Fitness

In 1st Trimester, Pregnancy, 2nd Trimester, 3rd Trimester, Exercise, Uncategorized, At Home, Quick Workout

Posted February 22, 2019

At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn

We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important [...]

By Erica Ziel

In Exercise, Postnatal, Diastasis Recti, Pelvic Floor, Pelvic Floor Exercises, Pelvic Floor Therapy

Posted January 9, 2019

Pelvic Floor Exercises: The Definitive Guide

Pelvic floor exercises are a way to strengthen your pelvic floor muscles that are essential for women throughout our lifetime. Considering that at least 50 percent of women experience pelvic [...]

By Erica Ziel

In Prenatal Exercise, After Baby, Exercise, Tips, Videos

Posted June 22, 2018

EXERCISE TIPS | Reach + Curls

At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows [...]

By Erica Ziel

In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester, After Baby, Exercise, Tips, Postnatal, Instructors Training

Posted March 7, 2018

Guidelines for the Pre and Post Natal Certification

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]