Exercise

Did you know that back pain affects sixty to eighty percent of Americans at some point in their life! Life as a mom has back pain written all over it – pregnancy, breastfeeding, carrying [...]

We know exercise and nutrition play a pivotal role in having a healthy pregnancy, but what does being active really do for us? There are so many great reasons to follow a safe exercise program [...]

When it comes to core exercises during pregnancy there’s a lot of confusion out there. So I’m here to help clear that up and if you haven’t already be sure to read the post [...]