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How Over Exercising is Over Working Your Body with Annie Tinker

I am excited to have Annie Tinker on the podcast as we work together as coaches is in my Knocked-Up Fitness pregnancy membership. Today, we share our experiences with over exercising and how [...]

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6 Diastasis Recti Questions Answered with Erica Ziel

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be [...]

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The Importance of Omega 3’s {with Safe Catch Seafood}

This post has been sponsored by Safe Catch. The opinions expressed here represent my own and not those of any partner or affiliate.

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Spand-Ice Maternity Wrap {PRODUCT REVIEW}

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Knocked-Up Fitness Holiday Gift Guide

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How to Determine the Right Kettlebells {GUEST POST}

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Kinesiology Tape for Pregnancy Discomfort Relief