How Over Exercising is Over Working Your Body with Annie Tinker

I am excited to have Annie Tinker on the podcast as we work together as coaches is in my Knocked-Up Fitness pregnancy membership. Today, we share our experiences with over exercising and how [...]


6 Diastasis Recti Questions Answered with Erica Ziel

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be [...]


The Importance of Omega 3’s {with Safe Catch Seafood}

This post has been sponsored by Safe Catch. The opinions expressed here represent my own and not those of any partner or affiliate.


Spand-Ice Maternity Wrap {PRODUCT REVIEW}


Knocked-Up Fitness Holiday Gift Guide


How to Determine the Right Kettlebells {GUEST POST}


Kinesiology Tape for Pregnancy Discomfort Relief