Pelvic Floor Exercises: The Definitive Guide

Pelvic floor exercises are a way to strengthen your pelvic floor muscles that are essential for women throughout our lifetime. Considering that at least 50 percent of women experience pelvic [...]


Your Postpartum Questions Answered!


Wrap Battle | What Wrap Does Your Core Need After Baby?


Writing Your Birth Story With Jaime Fleres

Jaime Fleres comes on the podcast to talk us through the power of writing and the importance of writing your birth story with the help of her book ‘Birth Your Story: Writing About Your [...]


Our Favorite Nursing Sports Bras


6 Diastasis Recti Questions Answered with Erica Ziel

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be [...]


Your Pelvic Floor and Your Core

Episode Summary In today’s episode, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist trained in evaluating pelvic floor muscles. She works with women in all stages [...]


Guidelines for the Pre and Post Natal Certification

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]