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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn

  We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important [...]

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The Guide to Survive Motherhood: Newborn Edition

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Pregnancy Stretches: The Best Pregnancy Stretches to Relieve Aches and Pains

The Home ‘Stretch’: The Best Pregnancy Stretches to relieve those annoying aches and pains during pregnancy Pregnancy is a time of great joy and excitement for the expectant mother; a time when [...]

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Guidelines for the Pre and Post Natal Certification

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]

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2nd Trimester Lifesavers

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Depression and Anxiety During Pregnancy

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Safe Mama Squat Challenge

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Kinesiology Tape for Pregnancy Discomfort Relief