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Mindfulness Meditation

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Pregnancy Stretches: The Best Pregnancy Stretches to Relieve Aches and Pains

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Pregnancy Hormones – Avoid Over Stretching

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Exercise During Your 3rd Trimester

ALWAYS…LISTEN TO YOUR BODY! The home stretch!  You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby [...]

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5 Tips to Healthy Pregnancy Weight Gain

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Why Pregnancy is the BEST Time to Strengthen Your Core!

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3 Pregnancy Exercises to Tone & Tighten Your Legs {Video}

I love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant [...]

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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn