Mindfulness Meditation


3 Best Exercises for Early Pregnancy Health


Pregnancy IS The Best Time To Strengthen Your Core


Exercise During Your 3rd Trimester

ALWAYS…LISTEN TO YOUR BODY! The home stretch!  You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby [...]


How To Do Pregnancy Exercises at Home: The Absolute Guide for 2019


Exercise During Your 1st Trimester

ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the [...]


Exercise to Help Prepare for a Healthy Pregnancy


When NOT to Exercise During Pregnancy

A Must Read for Pregnant Mommas I wish I could say that absolutely every pregnant woman should & can exercise during their pregnancy. However there are going to be some of you who can’t, for [...]