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Pregnancy Essentials Workout Collection: Sara Haley

  View this post on Instagram   A post shared by Sara Haley – SaraHaley.com (@sarahaleyfit) on Feb 28, 2019 at 12:59pm PST

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Top 5 Pregnancy Tips

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Pregnancy Exercises at Home: The Definitive Guide 

We are huge advocates of pregnancy exercises at home. I have made it my life’s work to share my passion for fitness and helping mothers prepare themselves physically for pregnancy in the [...]

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Pregnancy IS The Best Time To Strengthen Your Core

Those aches + pains DON’T have to come with pregnancy. You have much more control of what is going on with your body during pregnancy than you may realize. Learning about how to strengthen and [...]

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EXERCISE TIPS | Reach + Curls

At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows [...]

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Guidelines for the Pre and Post Natal Certification

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]

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2nd Trimester Lifesavers

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Depression and Anxiety During Pregnancy