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Health Add-Ins To Boost Your Body Wellness

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Top 5 Pregnancy Tips

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Tips For Getting Through Cold Season

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Mommy Burnout | Putting Yourself First Is Putting Your Family First

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Pregnancy Exercises at Home: The Definitive Guide 

We are huge advocates of pregnancy exercises at home. I have made it my life’s work to share my passion for fitness and helping mothers prepare themselves physically for pregnancy in the [...]

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EXERCISE TIPS | Reach + Curls

At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows [...]

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Guidelines for the Pre and Post Natal Certification

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]

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2nd Trimester Lifesavers