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Knocked-Up Fitness Pregnancy + Postpartum Membership

Erica incorporates exercises to strengthen your deep core muscles,
which can help you have both a safe pregnancy and delivery, along with a faster recovery.
— Dr. Gigi Kroll M.D. OB/GYN


The Core Rehab Program

Imagine how you would feel if you were confident in the core exercises you are doing – that they are helping to create balance through your body, all while creating a strong core that could help you feel your best, improve your posture, decrease aches and pains in your body. Plus help you feel your best for life!

I know it wasn’t meant to be a program for weight loss {the 21-day program} but I lost 6 lbs. in the 3 weeks! By week 2, I wasn’t craving sugar and I was very regular with at least 10 mins of exercise per day. I felt the best I have since I had my baby (he’s 9 months now)!
—Rebekah M.


Prenatal and Postnatal Exercise Specialist Course + Certification

Learn from Erica in her 5-week completely online digital course!

Individual Products:


Knocked-Up Fitness Tee


Prenatal Sculpt


Guide to Pregnancy Book


Pilates-Infused Functional Workout


Prenatal Pilates-Infused Workouts

Contact Us

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