The Knocked-Up Fitness Guide to Pregnancy eBook


Erica designed this step-by-step guide to offer a variety of effective exercises so expecting and new moms can customize their fitness program, maximize their workouts and have a happier, healthier pregnancy and recovery! Includes 136 full color pages and over 50 exercises! This eBook version will send via email in a PDF format so you can download and even printout.


“Erica is one of my favorite prenatal (and postnatal!) experts, and I adore her book. It’s clear, straightforward and fun – it’s comprehensive without being overwhelming. Any mom-to-be who want to stay fit and have a better labor will love it!” Anna Maltby, fitness editor, Fit Pregnancy

Also available in paperback and save when you purchase Erica’s entire Digital Prenatal Knocked-Up Fitness Program here.



Learn More About:

  • Push Prep Method to prepare your body for an easier delivery and faster recovery
  • Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
  • Methods for addressing diastasis recti (abdominal separation)
  • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
  • Bonus: Your first steps to getting your body back after baby!



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