Learn More About:
- Push Prep Method to prepare your body for an easier delivery and faster recovery
- Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
- Methods for addressing diastasis recti (abdominal separation)
- Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
- Bonus: Your first steps to getting your body back after baby!