The Knocked Up Fitness Bundle


Stay fit, healthy and feeling your best with Erica Ziel’s Knocked Up Fitness Workouts. Ships FREE in the U.S. The Pregnancy Bundle includes:

  • the NEW Prenatal Sculpt DVD
  • Prenatal Pilates-Infused Workouts 2-DVD set + Exercise Band
  • fitbook mama2b, a 40 week pregnancy journal
  • The Knocked-Up Fitness Guide to Pregnancy {a must read during and after pregnancy}
  • The Knocked-Up Fitness Tee
  • Pilates-Infused Functional Workouts 2-DVD set (for after baby)!

Prefer Complete Digital Access plus Erica’s nutrition program? Check out the Digital Knocked Up Fitness Prenatal Program here

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When it comes to prenatal and postnatal fitness, Erica Ziel’s Knocked-Up Fitness Programs have proven results.

The NEW Prenatal Sculpt DVD, fitness for the active mom-to-be allows you to customize your daily routine from any one (or a combination) of 4 full workouts; cardio, core, arms, and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone and sculpt your entire body– and target those deep core muscles.

Workout with expert prenatal and postnatal fitness trainer and Pilates instructor Erica Ziel, at the beach. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy you can help you achieve a more comfortable pregnancy, an easier, faster delivery and recovery!


NEW Prenatal Sculpt DVD

  1. “Fitness for the Active Mom-to-be!”
  2. Over 70 minutes of workouts
  3. Great during and after pregnancy!
  4. Equipment needed: a mat, light weights (and optional heavier weights)
    • Prenatal Cardio Workout {19 min.}
    • Prenatal Core Workout {15 min.}
    • Prenatal Arm Sculpting Workout {18 min.}
    • Bump & Beyond Booty Sculpting Workout {22 min.}
    • Postural Alignment Video {11 min.} (Erica breaks down important components of several exercises and discusses form, alignment and posture.)


The Knocked-Up Fitness Guide to Pregnancy Book:

  1. step-by-step guide to offer a variety of effective exercises so expecting and new moms can customize their fitness program, maximize their workouts and have a happier, healthier pregnancy and recovery!
  2. 136 full color pages
  3. Over 50 exercises
  4. Learn More About:
    • Push Prep Method to prepare your body for an easier delivery and faster recovery
    • Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
    • Methods for addressing diastasis recti (abdominal separation)
    • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
    • Bonus: Your first steps to getting your body back after baby!


fitbook mama2b:

  1. have a game plan
    set goals for each trimester to keep you focused over the next 40 weeks. then set smaller goals on a weekly basis so you have a plan for an active + healthy pregnancy.
  2. track your progress
    record workouts and log food intake daily for healthy pregnancy weight gain. plus, keep track of upcoming doctor’s appointments and monitor baby’s growth week-by-week.
  3. reach your goals
    reflect on your pregnancy and reward yourself for staying on track. a healthy mama means a healthy baby and quicker return to your pre-baby bod!
  4. fitbook mama2b features trimester planning, weekly planning, and daily tracking for 40 weeks, as well as determining a goal for healthy baby weight gain, weekly fit tips, and power pregnancy food guide. get fitbook mama2b for your pregnancy journey….or for the perfect “congrats you’re prego” gift!
  5. Features:
    • at just 5.5″, fitbook mama2b is portable – but durable enough to endure being tossed and toted around. a bit chubby with 40-weeks of pages, mama2b still packs a punch in utility with these fab features:
    • durable coil binding with sweat-proof covers
    • photo sleeve + storage pocket for workouts, recipes or sonogram pics
    • handy slot in back for extra cash or dr. appointment cards
    • includes pint-sized pen


Prenatal Pilates-Infused 2-DVD Set:

  1. DVD 1: Pilates-Infused Fitness – Discover the challenge and many benefits of this unique Prenatal Pilates-Infused Fitness program that fuses Pilates, cardio, and conditioning exercises for safe, effective and customized fitness. Mix and match the 5 different workouts to form your favorite routines!
  2. DVD 2: Prenatal Core Pilates Workouts – True core building moves focus on the deep muscle of the abdominals. Discover how to safely strengthen your core and protect your baby with these unique Prenatal Core Pilates workouts — a mix of Core Cardio, Pilates, Yoga, and other fitness exercises.
  3. Equipment needed for these workouts includes: an exercise ball, a light resistance band (included), a light pair of 2-3 lb. dumbbells (optional, but recommended), and a pillow (optional).


Knocked-Up Fitness Tee – a super soft tee that can be worn during and beyond pregnancy!


Pilates-Infused Functional Workouts 2-DVD set – set this aside for after baby!

Whether you’ve just had a baby or it’s been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! Pilates-Infused Functional Workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.

With over 2 hours of workouts, you can mix and match your favorites to feel and look your best! Plus the workouts on DVD 1 are safe and effective even if you have diastasis recti.

Additional information


Small Tee, Medium Tee, Large Tee, X-Large Tee


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