Prenatal 2 DVD set plus Exercise Band

$29.95

The path to regaining your pre-baby body begins during pregnancy.

Knocked-Up Fitness(R) is designed to be an effective, fun way for expecting moms to stay active and in shape through all stages of pregnancy. The program includes a variety of exercises that specifically target and strengthen deep core muscles safely. Strengthening deep core muscles helps prepare your body for labor, delivery and recovery.

This 2-DVD set is only available with the Pregnancy Bundle.  You can get instant access to the digital workouts here

Out of stock

Description

The path to regaining your pre-baby body begins during pregnancy.

Knocked-Up Fitness(R) is designed to be an effective, fun way for expecting moms to stay active and in shape through all stages of pregnancy. The program includes a variety of exercises that specifically target and strengthen deep core muscles safely. Strengthening deep core muscles helps prepare your body for labor, delivery and recovery.

DVD 1: Pilates-Infused Fitness
Discover the challenge and many benefits of this unique Prenatal Pilates-Infused Fitness program that fuses Pilates, cardio, and conditioning exercises for safe, effective and customized fitness. Mix and match the 5 different workouts to form your favorite routines!

DVD 2: Prenatal Core Pilates Workouts
True core building moves focus on the deep muscle of the abdominals. Discover how to safely strengthen your core and protect your baby with these unique Prenatal Core Pilates workouts — a mix of Core Cardio, Pilates, Yoga, and other fitness exercises.

Equipment needed for these workouts includes: an exercise ball, a light resistance band (included), a light pair of 2-3 lb. dumbbells (optional, but recommended), and a pillow (optional).

Additional information

Weight12 oz
Programs

2-DVD set, Digital Streaming, Digital + 2-DVD set

3 reviews for Prenatal 2 DVD set plus Exercise Band

  1. Erica Ziel

    Knocked-Up Fitness

    I think both of these DVDs are great! I am very active when not pregnant and it has been a struggle with all of my pregnancies — I’m on my 3rd — to find prenatal fitness DVDs that are challenging enough. These are a good challenge but not so tough that anyone can’t do them. Erica explains each exercise very well and does a good job of balancing cardio, strength, and stretching. I would recommend these to anyone!
    -Lesli Washington

  2. Erica Ziel

    Knocked-Up Fitness

    I’m a first time mom who was previously active but unsure of how to work out when pregnant. My biggest concern was making sure I was doing safe exercises that would help keep me in shape but not be too intense while still preparing my muscles for delivery. I put a lot of consideration into which exercise DVD to get since there are many options out there, and I’m very happy with my decision. Erica gives you easy- to-follow workouts that you can adjust to fit your needs (either easier or more challenging). She has a positive attitude and makes the workouts enjoyable! I like that she is actually pregnant in the video so it is easy to see exactly how to do the exercises with a belly. I would highly recommend this to anyone who is pregnant and looking to keep in shape during the duration of their pregnancy!
    -Jacinda S.

  3. Erica Ziel

    Knocked-Up Fitness

    Erica Ziel’s enthusiasm and knowledge is infectious in this wonderful video series. Her exercises are appropriate for expectant mothers, the modifications are helpful, and the pace is perfect. She does a great job of making you feel confident while you’re working out, especially if a routine is harder than others. I have bursitis in my hip, and these videos have been the answer to my prayers. Hip and back pain are easily managed with these routines and the length of each routine is great. Expectant moms get to choose the mix they want each day, which adds to the enjoyment and benefit of the program. Erica is the best! I’m glad to have found her videos; they’ve completely exceeded my expectations. These videos are perfect for busy moms-to-be who want to feel great physically and emotionally, feel beautiful, and enjoy their pregnancy. This series has been so wonderful I look forward to taking advantage of her new video series for after baby!
    -Emmelle

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