Knocked-Up Fitness Pre/Postnatal Instructor Training Courses


Join Erica Ziel for her 4-day Knocked-Up Fitness Prenatal and Postnatal Exercise Specialist Course and Certification (live dates coming soon). Walk away feeling confident training your pregnant clients, new moms, and beyond!

Plus earn your CEC’s from NASM (1.9) and ACE (1.8) and NSCA (2.0)

Pre/Postnatal Exercise Specialist Course and Pre/Postnatal Pilates Course will be offered in Newport Beach, CA  and West Des Moines, Iowa {2017 TBD}.

Erica’s putting her course online, so you’ll be able to access her course online April 2017 ! 


(more information posting soon!)



Help Your Female Clients Feel and Look Their Best Through All Stages of Life!

Join Erica Ziel online for her Knocked-Up Fitness Prenatal and Postnatal Exercise Specialist Course and Certification. Live training dates will be announced soon.  Walk away feeling confident training your pregnant clients, new moms, and beyond!

Topics of focus will include:

  • Physical changes during pregnancy
  • Pregnancy symptoms
  • Pregnancy health topics and concerns
  • Female anatomy
  • Limitations on exercise during pregnancy and after baby
  • Mental roadblocks many clients deal with and how to help her through them
  • Overview of birth/labor
  • Learn Exercises that can help decrease/prevent aches and pains
  • Realistic expectations of exercise and progressions after baby
  • How to prevent/minimize and repair diastasis recti, what it is and how to look for it
  • Erica’s push prep method®
  • Expectations and benefits of exercise
  • Program modifications and progressions
  • Exercises you can teach with little to no equipment
  • One-on-one exercise routines
  • Prepare mom’s body for delivery, recovery, and life as a mom!

Your registration fee includes your course materials. The certification and exam portion are included.

Pre-requisites for becoming a Prenatal and Postnatal Exercise Specialist are a personal training, Pilates or yoga certification.

Interested in hosting Erica’s Prenatal and Postnatal Exercise Specialist Course and/or the Pilates Course please contact her at



Course Dates and Locations:

Prenatal and Postnatal Exercise Specialist Course

(16 hours of instruction over 2 days)

Newport Beach, CA

2017 TBD

10am to 5pm each day (includes a 45 minute lunch each day)

Location: Body Design, 300 Newport Center Drive

Newport Beach, CA


{photo credit}

If traveling in from out of town: No need to even rent a car – take a 15 min. Uber drive from the airport to Fashion Island, stay close-by at the Marriott {a 3-minute walk to Body Design}, across from Fashion Island where you will find plenty of places to eat and shop! Plus it’s about a 15-minute walk to the beach!

Newport Beach Marriott info here





Pilates Course Dates will be added soon {You must attend the Prenatal and Postnatal Exercise Specialist  Course in order to Take the live Pre/Postnatal Pilates Course}




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