Check out this new WebMD article I put together including 5 amazing stretches for new moms! ===> Read the WebMD Article Here!
What a great trip I had to NYC a couple weeks ago and one of the cool things I had the opportunity to do was to be a guest on Carol Alt’s Fox News show, “A Healthy You & Carol [...]
Check out my new video below on Deep Core Strengthening. Learn the importance of your Transverse Abdominals and how they can impact your pregnancy, labor, and beyond! ===>Now Available: The [...]
Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final workout “Yoga Fit Workout” in this three week workout video series – designed for you during [...]
Spring into Summer Series with Knocked-Up Fitness and Me2Roo. This Fitness Fusion Workout is the first of a 3 part workout series I designed for you during pregnancy, after baby, and [...]
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