According to the Department of Health, almost half of all American adults – 117 million individuals – have one or more preventable, diet-related diseases – such as cardiovascular disease, high blood pressure, type 2 diabetes, some cancers and poor bone health. This is a startling statistic, but what stuck out most for me was the fact that these diseases are PREVENTABLE.

Achieving your health goals, whatever they may be, all starts with your mindset. Starting today, I challenge you to transition your mindset into thinking about your nutrition as an investment into your future health.

Why think of nutrition this way? Because nutrition is directly tied to your quality of life. The foods we eat impact our gut function, brain function, muscle development, stress levels, productivity and much more. Nutrition doesn’t just affect how we feel physically. It can impact hormone levels, which can cause changes in behavior, emotional highs and lows and even impact fertility.

“If you change your mindset, you have the ability to change your whole world.” ~ Damien Thomas

I have been SO inspired and driven to create this Core Nutrition Program that I have spent thousands of hours and dollars researching, conducting my own self-experiments and compiling all the knowledge I have learned throughout my years to be able to present you with a comprehensive program that I am super proud of. This program is not just recipes and meal plans, but an educational platform to teach you how to change the way you look at food. I believe that knowledge is power and I wanted to give you a program that educates, motivates and empowers you to take control of your future so you can improve the quality of your life!

Don’t wait another second to invest in yourself. You have the opportunity to make a choice that could change the quality of your future. Why wait for tomorrow? Click the button below and get started today!  

“Only I can change my life. No one can do it for me.” ~ Carol Burnett

The Greatest Wealth Is Your Health

Want A Taste?

Here are three easy and delicious recipes from Core Nutrition that can help get you started feeling your best physically, mentally and emotionally!



2 Tbsp. butter, 5 eggs, lightly beaten, 1/2 sweet onion, chopped, 1 red bell pepper, chopped, 1/2 cup spinach, thawed, 2 Tbsp. garlic, 1/2 cup turkey bacon , Salt and pepper to taste, 2 Tbsp. Harissa Salsa (or your favorite salsa), 2 Tbsp. Sriracha Mayo (optional), Shaved parmesan (optional)


1.In a large skillet, sauté the butter, sweet onion, red pepper, garlic and turkey bacon together until the onion and pepper become soft
2.Add in the spinach and sauté for another 2 minutes
3.Add in the eggs, salt and pepper and cook until eggs are done
4.Plate and add salsa and/or mayo to side of plate
5.Top with shaved parmesan (optional)



4-6 oz mixed greens and spinach, 1-2 cups of berries, 1 avocado, sliced, 6-8 mint leaves, diced

Optional Items:

Add walnuts for additional fat and protein, Serve with 3-4 ounces of grilled organic chicken for additional protein


1. Toss together the above ingredients
2. Drizzle dressing over top (see recipe below)

Dressing with a Kick:

2 Tbsp Apple Cider Vinegar, 2 Tbsp Red Wine Vinegar or Apple Cider Vinegar, 4-5 Tbsp olive oil, 1 fresh lemon, juiced, 2 tsp sriracha, 2 tsp yellow mustard, Sprinkle of cayenne, Pink salt and pepper to taste



Salad greens of your choice, 1/2 of 1 grilled chicken breast, ¼ cup cooked quinoa, Olives, Any additional veggies you want to add, 1/8 cup Marcona almonds, 1/4-1/2 avocado, Lemon basil balsamic dressing

Optional Items:

To make vegetarian, replace chicken with more almonds and avocado


Mix together!

Meet Erica Ziel

Erica is a mom of three, published author, Pilates instructor, nutrition coach and is the creator of The Core Rehab Program and Knocked-Up Fitness and Wellness Membership.

Erica’s teaching method focuses on strengthening the deep core with proper movement, breathwork and nutrition. Achieving optimal core function includes a healthy digestive system because when we eat better, we feel better and when we feel better, we have the ability to achieve great things!

What’s Included in your Core Nutrition:

90+ Recipes & More
  • Breakfast, Lunch, Dinner + Dessert Recipes
  • Options to modify for allergies + diet preferences (dairy-free, nut-free, vegetarian, grain-free)
  • How To Make Your Own Dressings, Sauces + Spreads
  • Soup + Salad Recipes
  • Juices + Smoothies
  • Meal Plans + Shopping Lists
Educational Videos
  • How to Begin your Gluten-Free Lifestyle
  • Visualization + Gratitude
  • Gut Health
  • Fats + Sugars & Toxins
  • Minimizing Sugars
  • Redefining the Cheat Day
  • Exercise, Food + Stress Cycle
  • Cooking with Fats
  • Adrenals, Cortisol + Supplements
  • Beginner’s Guide
  • Gluten-Free Substitutes
  • Super Hero Foods List and Reasons why they are so good for you!
  • Supplement Recommendations
  • Pre/Probiotic Recommendations
  • 3 Bonus videos around Hydration, Fascia and Back/Neck Pain

The Best Project You'll Ever Work on Is You!

“It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.” ~ Mandy Hale