Over the past 15 years, I have spent thousands of hours researching, interviewing and using my own personal experience to develop my one-of-a-kind technique to help ease your labor and delivery process. Knowing how to effectively control your body during the push phase of delivery will leave you feeling empowered and give you an entirely new understanding and connection with your body!
Push Prep Method™
With my Push Prep Method™, many women have experienced:
- Minimal tearing and even zero tearing at all
- Less than 1 hour in the push phase of delivery
- Faster recovery postpartum
Your body is about to embark on one of the biggest and most wonderful journey a woman can experience! Why not set it up for success? Join my Knocked-Up Fitness Membership and learn how to ease your labor and delivery process with my Push Prep Method™!