Pregnancy Wellness

pelvic floor during pregnancy
Round Ligament Pain: What it feels like

Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.

How to Nourish Yourself before Pregnancy

A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

image of methylfolate
Folate vs. Folic Acid

Have you ever found yourself wondering what the difference between folate and folic acid is? If so, you’re not alone! As a pre and postnatal exercise specialist, this is a question that gets asked time and time again. >>Mama, if you’ve been here for a while then you know that I want to empower you with education so that you…

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10 Pregnancy Books That Every Mama Needs

I believe that knowledge is power. Since college, I’ve always had my nose buried in a book so I can continue to enhance the lives of my pregnant and postpartum clients. I used to spend hours at night losing myself in a prenatal page-turner. After seeing the information that was out there, I knew I had to create a resource…