Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip can become strained, leading to pain. Today I want to share some effective strategies and moves to alleviate this pain so you can have…
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…
Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…
Have you ever found yourself wondering what the difference between folate and folic acid is? If so, you’re not alone! As a pre and postnatal exercise specialist, this is a question that gets asked time and time again. >>Mama, if you’ve been here for a while then you know that I want to empower you with education so that you…
Mama I can’t keep this a secret anymore! That’s why I HAVE to share with you the most recent wellness endeavor that my son and I experienced: tongue-tie release. *That’s right, ladies. This is something we need to talk about more!* I’ve seen it personally affect my son as he couldn’t latch on as an infant, had trouble sleeping at night…
I believe that knowledge is power. Since college, I’ve always had my nose buried in a book so I can continue to enhance the lives of my pregnant and postpartum clients. I used to spend hours at night losing myself in a prenatal page-turner. After seeing the information that was out there, I knew I had to create a resource…
Do you like icing on your cake? *Like it’s on there but do you really need it?* That’s kind of the same way to look at taking prenatal supplements (whether you’re pregnant or not)! Prenatal supplements are important to nourish your body during pregnancy…but you don’t need to rely on them. What you should rely on is: Eating nutritious, organic…
