Pelvic floor exercises are a way to strengthen your pelvic floor muscles that are essential for women throughout our lifetime. Considering that at least 50 percent of women experience pelvic [...]
Pelvic Floor therapy is something that nobody wants to talk about it, but it is something I need to address. Pelvic Floor Therapy is a sensitive topic that few women like to discuss in [...]
We are huge advocates of pregnancy exercises at home. I have made it my life’s work to share my passion for fitness and helping mothers prepare themselves physically for pregnancy in the [...]
Subscribe To My Podcast On iTunes! Those aches + pains DON’T have to come with pregnancy. You have much more control of what is going on with your body during pregnancy than you may realize. [...]
Subscribe To My Podcast On iTunes! Today’s episode is all about bringing awareness around the importance of kids nutrition. I encourage you to be open minded as bring up topics that I feel [...]
Subscribe To My Podcast On iTunes! The time got away from Didi and I’s conversation today about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to [...]
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