Stay Confident, Strong + Feeling Your Best During Pregnancy;
All While Preparing Your Body for Birth + Recovery Postpartum!
Your membership includes the pregnancy program
Learn how to properly strengthen your core + entire body, improve how you feel physically + emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, + easier recovery postpartum!
The Knocked-Up Fitness® and Wellness Membership Includes:
COACHING CALLS + SUPPORT:
✓ Small group on boarding Call with Your Prenatal Coaches so that you can get personalized recommendations and guidance through your entire pregnancy and postpartum (value $97)
✓ Email + Monthly Small Group Coaching Calls with your Knocked-Up Fitness and Wellness Coaches {Coach Annie Tinker, also a birth doula + Coach Jen Chesnut} (value $50/mo!)
✓ Private Support Group (value $500)
PREPARE FOR PREGNANCY:
✓ Pregnancy Weekly Workout Schedule + Trimester Guides!
✓ Safely + Effectively Strengthen Your Deep Core to help relieve + prevent aches and pains, minimize diastasis recti, and pelvic floor dysfunction while also preparing you for birth and recovery postpartum.
✓ Access to over 40 Prenatal Workouts + lots of educational exercise videos – including Beach Workouts, Prenatal Yoga Sculpt Workouts + Kettlebell Workouts + more!
PREPARE FOR BIRTH:
✓ Birth Prep Series including access to Erica’s Push Prep Method to help prepare your body for labor + minimize or even prevent tearing (value $297)
BONUSES:
✓ Early Postpartum Series – your intro to Erica’s Core Rehab Program (value $197)
✓ Optional: Prenatal TRX, BOSU + Gym tutorials and 2 hours of Prenatal Reformer Pilates workouts + Tutorials for our Pilates mamas!
✓ Recipes + meal plans (gluten-free and many with dairy-free + vegan options!)
Access to your Membership anytime anywhere, no traveling to the gym required!
Cancel anytime, no minimum commitment
Your membership is like having your own private training in the comfort of your own home! Even going to small group prenatal classes 3 times per week would cost you over $250 each MONTH!
This totals up to over $1,500!
You get all of this inside your membership for only $39 per month!
Meet Your Coaches Erica Ziel and Annie Tinker!
Creator of Knocked-Up Fitness and Wellness and Your Coach: Erica Ziel
Learn from leading Prenatal, Postnatal and Core Exercise Specialist! Creator of Knocked-Up Fitness® and Wellness and The Core Rehab Programs, Erica has been in the fitness industry for over 14 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Most recent writing for the Strength and Conditioning Journal about Prenatal Training.
Erica Has Been Featured In…
Your Coach: Annie Tinker
Knocked-Up Fitness® and Wellness Prenatal and Postnatal, and Core Exercise Specialist plus a BirthDoula, expecting her first baby in November! A personal trainer before getting into Prenatal training, she noticed a lack of options for her, then pregnant, sisters and needed to change that! “I love helping moms stay fit, healthy and prepare for birth even when they have little to no time.”
Common Q + A’s
Krista
Christina
Jen
Camilla
What is the Core Rehab Program?
The Core Rehab Program is your go-to postpartum solution for healing your body, regaining your body confidence and feeling stronger than ever before!
How do I cancel my Knocked-Up Fitness and Wellness Membership?
You can email Melissa at melissa@ericaziel.com to cancel your membership. Please allow 72 hours for processing. (We receive A LOT of emails and do our absolute best to get to everything answered the same day during the week. Emails sent on the weekends may not be returned until the following Monday).
Is there a monthly commitment if I join the Membership?
No, there is no monthly commitment so you can join for as long as you like.
If I have questions during my pregnancy, is there someone I can contact?
Absolutely! As a member, you have access to your coaches, Erica Ziel + Annie Tinker as well as the exclusive support group who are there to help answer questions, provide motivation and help guide you through your pregnancy journey.
If I am further along in my pregnancy, is it too late to join the Knocked-Up Fitness and Wellness Membership?
It is NEVER too late to begin strengthening your core! It doesn’t matter how far along you are in your pregnancy, there are workouts, tutorials, my Push Prep Method and SO much more that can help you stay active, feel your best and prepare your body for labor, delivery and recovery postpartum.
Are the workouts and tutorials online or do you send me DVDs?
Your entire membership is online so as long as you have an internet connection, you can access everything from anywhere.
Does the Knocked-Up Fitness and Wellness Membership address diastasis recti while pregnant?
Yes! I teach you how to safely + effectively engage and release your deep core which can help minimize, and in most cases, prevent diastasis recti from developing.
Does the Knocked-Up Fitness and Wellness Membership have workouts that will fit my activity level?
Absolutely! The workouts vary from breath work to kettle bell and TRX workouts so whatever your body is craving that day, there is a workout for you!
Strengthen Your Core
+ Learn Erica’s Push Prep Method!
Hear what other mama’s have to say about Erica’s methods:
Start Your Membership Today!
Stay Confident Mama You’ve Got This – Get Moving Today!
