Knocked-Up Fitness® Membership
Your membership includes the pregnancy program + postpartum program.
Stay Confident, Strong + Feeling Your Best During Pregnancy;
All While Preparing Your Body for Birth + Recovery Postpartum!
Learn how to properly strengthen your core + entire body, improve how you feel physically + emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, + easier recovery postpartum!
The Knocked-Up Fitness® Membership Includes:
- Private on boarding Call with Your Prenatal Coach (value $97)
- Email + Monthly Small Group Coaching Calls with your Knocked-Up Fitness Coaches {Coach Annie Tinker + Coach Jen Chesnut} (value $50/mo!)
- Private Support Group (value $500)
- Birth Prep Series including access to Erica’s Push Prep Method (help prepare your body for labor) (value $297)
- Early Postpartum Series (value $197)
- Pregnancy and Birth webinars (value $197)
- Pregnancy Weekly Workout Schedule + Trimester Guides!
- Learn How to Safely + Effectively Strengthen Your Deep Core
- Relieve + Prevent aches and pains with Erica’s release tutorials
- Access to over 20 Prenatal Workouts {over 5 hours} – including Beach Workouts, Prenatal Yoga Sculpt Workouts + Kettlebell Workouts + more!
- Prenatal TRX, BOSU + Gym tutorials
- 2 hours of Prenatal Reformer Pilates Workouts + Tutorials
- Recipes + meal plans (gluten-free and many with dairy-free + vegan options!)
- Minimize Diastasis Recti During Pregnancy {even start healing NOW}
- Prevent and Improve Incontinence (No you do NOT need to pee your pants! This does NOT have to be something you suffer from because of having babies)
- BONUS: your intro to Core Rehab to begin healing your body postpartum!
- Access to your Membership anytime anywhere, no traveling to the gym required!
- Cancel anytime, no minimum commitment
Meet Your Coaches Erica Ziel and Annie Tinker!
Creator of Knocked-Up Fitness and Your Coach: Erica Ziel
Learn from leading Prenatal, Postnatal and Core Exercise Specialist! Creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has been in the fitness industry for over 14 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Most recent writing for the Strength and Conditioning Journal about Prenatal Training.
Erica Has Been Featured In…
Your Coach: Annie Tinker
Knocked-Up Fitness® Prenatal and Postnatal, and Core Exercise Specialist plus a BirthDoula, expecting her first baby in November! A personal trainer before getting into Prenatal training, she noticed a lack of options for her, then pregnant, sisters and needed to change that! “I love helping moms stay fit, healthy and prepare for birth even when they have little to no time.”
Common Q + A’s
Krista
Christina
Jen
Camilla
What is the Core Rehab Program?
The Core Rehab Program is your go-to postpartum solution for healing your body, regaining your body confidence and feeling stronger than ever before!
How do I cancel my Knocked-Up Fitness Membership?
You can email Melissa at melissa@ericaziel.com to cancel your membership. Please allow 72 hours for processing. (We receive A LOT of emails and do our absolute best to get to everything answered the same day during the week. Emails sent on the weekends may not be returned until the following Monday).
Is there a monthly commitment if I join the Membership?
No, there is no monthly commitment so you can join for as long as you like.
If I have questions during my pregnancy, is there someone I can contact?
Absolutely! As a member, you have access to your coaches, Erica Ziel + Annie Tinker as well as the exclusive support group who are there to help answer questions, provide motivation and help guide you through your pregnancy journey.
If I am further along in my pregnancy, is it too late to join the Knocked-Up Fitness Membership?
It is NEVER too late to begin strengthening your core! It doesn’t matter how far along you are in your pregnancy, there are workouts, tutorials, my Push Prep Method and SO much more that can help you stay active, feel your best and prepare your body for labor, delivery and recovery postpartum.
Are the workouts and tutorials online or do you send me DVDs?
Your entire membership is online so as long as you have an internet connection, you can access everything from anywhere.
Does the Knocked-Up Fitness Membership address diastasis recti while pregnant?
Yes! I teach you how to safely + effectively engage and release your deep core which can help minimize, and in most cases, prevent diastasis recti from developing.
Does the Knocked-Up Fitness Membership have workouts that will fit my activity level?
Absolutely! The workouts vary from breath work to kettle bell and TRX workouts so whatever your body is craving that day, there is a workout for you!
Strengthen Your Core
+ Learn Erica’s Push Prep Method!
Hear what other mama’s have to say about Erica’s methods:
Start Your Membership Today!
Stay Confident Mama You’ve Got This – Get Moving Today!