View this post on Instagram A post shared by Sara Haley – SaraHaley.com (@sarahaleyfit) on Feb 28, 2019 at 12:59pm PST
The subject of diastasis recti symptoms is a commonly discussed one among expectant and postpartum mothers; this is because so many pregnant and postpartum woman find themselves facing [...]
We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important [...]
Pelvic floor exercises are a way to strengthen your pelvic floor muscles that are essential for women throughout our lifetime. Considering that at least 50 percent of women experience pelvic [...]
Pelvic Floor therapy is something that nobody wants to talk about it, but it is something I need to address. Pelvic Floor Therapy is a sensitive topic that few women like to discuss in [...]
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