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5 Ab Exercises to Try After a C-Section

Whether you’ve recently had a c-section or are 5+ years postpartum, you may be looking to strengthen your deep core and abs. I have 5 ab exercises that are perfect for after a c-section, no matter how long it’s been. If you’re tired of numbness in your lower abdomen or are just looking to wake up the pelvic floor, strengthening…

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

pelvic floor during pregnancy
Round Ligament Pain: What it feels like

Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.

Safe Exercises in Your First 6 Weeks Postpartum

We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…

3 Pelvic Floor Strengthening Exercises

Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…