Prepare Your Body for Pregnancy, Birth, and Postpartum with Pregnancy Safe Workouts
- Learn how to properly strengthen your core and pelvic floor, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery!
- The Knocked-Up Fitness® and Wellness Membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum.
Knocked-Up Fitness® and Wellness Programs
With Erica Ziel, Creator of Knocked-Up Fitness® and Wellness + Core Rehab
The Knocked-Up Fitness® and Wellness Membership
Enjoy your Pregnancy Weekly Workout Schedule!
Learn How to Properly Strengthen Your Deep Core
Prepare your body for pregnancy, birth and postpartum recovery
Imagine how you would feel if you were confident in the core exercises you are doing – that they are helping to create balance through your body, all while creating a strong core that could help you feel your best, improve your posture, decrease aches and pains in your body. Plus help you feel your best for life!
Pre+Postnatal Exercise Specialist Course + Certification
Completely digital streaming access
140 page Outline (PDF download)
Everything You Need to Know Is Right Here at Your Fingertips
Looking for 1:1 or small group training?
Check out our Certified Prenatal & Postnatal Exercise Specialists! Trained through Erica's course, they understand how to help prepare you for pregnancy, birth and recovery.
— Knocked-Up Fitness and Wellness
— British Journal of Spots and Medicine
— University Montreal
— Journal of Obstetrics and Gynecology
Hey! I’m Erica Ziel - Your Go-To For Pregnancy Safe and Pilates Focused Workouts.
Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness, and movement that is unique to each individual.
I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!
I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!
On the Blog
Read the latest articles on topics like pregnancy, motherhood, fitness, nutrition and everything in between!