Stay Confident, Strong + Feel Great
During Pregnancy + Beyond!

With Erica Ziel,
Creator of Knocked-Up Fitness® + The Core Rehab Program


Prepare Your Body for Pregnancy, Birth and Recovery Postpartum
No Matter How Long It’s Been Since You’ve Had Your Little One!

Learn how to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery!

Including the Knocked-Up Fitness® + Core Rehab Program; this Prenatal + Postnatal Membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond.


Over 60% of pregnant women who train with Erica and/or her workout videos during pregnancy push their baby out in 30 minutes or less! And many of those less than 10 minutes!

— Knocked-Up Fitness


Women who exercised for 55 minutes, three days a week, were 34% less likely to require an emergency cesarean

— British Journal of Spots and Medicine


Babies born to active mothers can have brain responses of a six to eight month old

— University Montreal


The average time spent in the ‘active pushing’ phase of labor significantly reduced for women who performed regular pelvic floor exercises during pregnancy

— Journal of Obstetrics and Gynecology

Hey! I’m Erica Ziel.

Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness and movement that is unique to each individual.

I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!

I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!

Everything You Need to Know Is Right Here at Your Fingertips

Monthly Pregnancy Fitness Membership Program

  • Email access to your Knocked-Up Fitness Coaches {Erica Ziel & Annie Tinker}
  • Enjoy your Pregnancy Weekly Workout Schedule!
  • Learn How to Properly Strengthen Your Deep Core
  • Prepare your body for pregnancy, birth and postpartum recovery
  • Exclusive Access to Erica’s Push Prep Method  {help prepare your body for delivery}
  • Access to over 20 Prenatal Workouts {over 5 hours} – including the NEW Prenatal Yoga Sculpt Workouts with Kristin McGee, and Kettlebell workouts with Annie Tinker!
  • Prenatal TRX and BOSU tutorials
  • Relieve and prevent those aches and pains with Erica’s release tutorials
  • 2 hours of Prenatal Reformer Pilates Workouts and Tutorials
  • Join our Private Facebook Members Group {meet other like-minded mamas}
  • Receive NEW Recipes and meal plans (gluten-free and many with dairy-free and vegan options!)
  • Trimester Guides and postpartum guides
  • Tips on how to Minimize Diastasis Recti During Pregnancy {even start healing NOW}
  • Cancel anytime, no minimum commitment

The Core Rehab Program

Imagine how you would feel if you were confident in the core exercises you are doing – that they are helping to create balance through your body, all while creating a strong core that could help you feel your best, improve your posture, decrease aches and pains in your body. Plus help you feel your best for life!

5-Week Prenatal and Postnatal Exercise Specialist Course

  • 12 sections
  • Completely digital streaming access
  • 140 page Outline (PDF download)
  • Workbook (PDF download)
  • Instant access to sections 1-4!
  • 5 Quizzes (must pass to earn CEC’s and Certification)
  • Private Facebook Group
  • Take more time as needed to complete
  • Certification*
  • CEC’s available from ACE, PMA, NASM, AFAA! (you can also submit for your own cec’s to your certification organization)

Sign up for your FREE Safe + Effective
Core Exercises Video + Guide

Contact Us

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