Everything You Need To Know Is Right Here… At Your Fingertips
This membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond. I have created my program to help educate, empower and prepare women for the next chapter in their life.
CONFIDENT • STRONG • PREPARED
What Makes The Prenatal + Core Rehab Membership So Effective…
Choose your intensity level that best fits your body + life! The workout schedules are easy to incorporate into any busy lifestyle and has the ability to be picked back up wherever you left off.
With Erica’s cutting edge techniques and methods, you will learn how to safely and effectively prepare your body and mind for the next chapter in your life.
The membership has been proven to improve + heal diastasis recti, eliminate incontinence, prevent aches + pains while working to rebalance your body.
The foundational elements of this program are scientifically proven to maximize results!
Meet Erica Ziel
Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness and movement that is unique to each individual.
I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!
I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!
Erica Scott, MPT
Erica Ziel has developed a comprehensive program that will not just benefit new mothers, but will benefit everyone.
Masters of Physical Therapy, Pelvic Floor Rehabilitation Certified and creator of Complete Core NYC.
An Assistant Professor of Sport Science and Health Education at Simpson College.
“I truly believe that all postpartum women benefit from a specific restorative program. A program that focuses on the inner core unit,
DR. JAMIE KNOPMAN + DR. SHEEVA TALEBIAN
Recommended by OB/GYN’s and Physical Therapists!
Look At What Could Be Possible For YOU!
The Prenatal + Core Rehab Membership Includes…
✓ Custom workouts, schedules + tutorials for before, during and after pregnancy
✓ Dedicated nutrition section for to maximize your energy
✓ Individual diastasis recti sections specifically designed for each phase (pregnancy + postpartum + beyond)
✓ Exclusive entry into our community of women where you can get answers to your questions and motivational support throughout your entire journey
✓ Enjoy a NEW Masterclass + NEW non-pregnancy workout each month!
✓ Access to Erica’s Push Prep Method™ to help prepare your body for labor + delivery
✓ 2 hours of Prenatal Reformer Pilates Workouts and Tutorials
✓ The Core Rehab Program designed for you before pregnancy and postpartum + beyond!
✓ Cancel anytime, no minimum commitment (with the monthly subscription)