KNOCKED-UP FITNESS® MEMBERSHIP

Prenatal + Core Rehab Membership
Fusing the Knocked-Up Fitness® Prenatal Program + The Core Rehab Program into one membership for all stages of motherhood {even before}!
MONTHLY SUBSCRIPTION

$39.00 USD Every month

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6-MONTH SUBSCRIPTION

$195 every 6-months {save $39}

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Everything You Need To Know Is Right Here… At Your Fingertips

This membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond. I have created my program to help educate, empower and prepare women for the next chapter in their life.

CONFIDENT • STRONG • PREPARED
What Makes The Prenatal + Core Rehab Membership So Effective…
Meet Erica Ziel

Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness and movement that is unique to each individual.

I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!

I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!

Erica Scott, MPT

Board Certified Orthopedic Clinical Specialist Owner/Founder Healing Integrations Physical Therapy

Erica Ziel has developed a comprehensive program that will not just benefit new mothers, but will benefit everyone.

Masters of Physical Therapy, Pelvic Floor Rehabilitation Certified and creator of Complete Core NYC.

An Assistant Professor of Sport Science and Health Education at Simpson College.

SUZANNE KOVAL

WOMEN'S HEALTH PHYSICAL THERAPIST

“I truly believe that all postpartum women benefit from a specific restorative program. A program that focuses on the inner core unit,

DR. JAMIE KNOPMAN + DR. SHEEVA TALEBIAN

BOARD CERTIFIED OBSTETRICIAN/GYNECOLOGISTS | BOARD CERTIFIED REPRODUCTIVE ENDOCRINOLOGISTS + INFERTILITY | PHYSICIANS BEHIND TRULY-MD.COM
Recommended by OB/GYN’s and Physical Therapists!
“The workouts, expertise and focus are world class. I’m a little over half way through my second pregnancy and have enjoyed having this membership to keep me in the fitness game in an appropriate way. Thank you, Erica Ziel, on behalf of women everywhere!!”

cat

“And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body.”

Alanna

“Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found this earlier!”

Krista

“Finding this program has been one of the best things that’s ever happened to me! I finally have an understanding of my body + how to strengthen it. I’ve suffered from low back pain for 12 years and 3 months after starting the program it’s gone! My overall happiness has increased as I feel more confident and capable!”

Carly

“My recovery is 100% attributed to Erica Ziel. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first. To this day, I still do the workouts when I feel like I need to focus on the basics. Trust the process and trust the program!”

Amanda

“It’s great to be able to workout without worrying about if the exercises are safe for me to do while pregnant. I can focus on the workout instead of always worrying about whether I need to modify or if I’m modifying correctly.”

Lauren

“Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again.”

Katie

Look At What Could Be Possible For YOU!
The Prenatal + Core Rehab Membership Includes…

✓ Custom workouts, schedules + tutorials for before, during and after pregnancy
✓ Dedicated nutrition section for to maximize your energy
✓ Individual diastasis recti sections specifically designed for each phase (pregnancy + postpartum + beyond)
✓ Exclusive entry into our community of women where you can get answers to your questions and motivational support throughout your entire journey
✓ Enjoy a NEW Masterclass + NEW non-pregnancy workout each month!
✓ Access to Erica’s Push Prep Method™ to help prepare your body for labor + delivery
✓ 2 hours of Prenatal Reformer Pilates Workouts and Tutorials
✓ The Core Rehab Program designed for you before pregnancy and postpartum + beyond!
✓ Cancel anytime, no minimum commitment (with the monthly subscription)

Success Is A Combination Of Preparation, Consistency + Mindset!