T If you’re planning a C-section—or have already had one—you may have heard that your pelvic floor isn’t affected. But that’s not entirely true. Understanding how your pelvic floor and core work together after a C-section can make all the difference in how you heal, feel, and move long-term. You may have even been told something like: “You don’t need…
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…