If you are wondering how to heal your core after a C-section, you are not alone. One of the most common things women say after a C-section is, “My core just doesn’t feel the same.” It may feel weak, disconnected, unsupported, or like you are not quite sure how to use it again. And that makes sense. A C-section affects…
T If you’re planning a C-section—or have already had one—you may have heard that your pelvic floor isn’t affected. But that’s not entirely true. Understanding how your pelvic floor and core work together after a C-section can make all the difference in how you heal, feel, and move long-term. You may have even been told something like: “You don’t need…
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…