Knocked-Up Fitness and Wellness

Diastasis Recti Self-Check: Assessing Abdominal Separation Post-Birth

Diastasis Recti Self-Check: Assessing Abdominal Separation Post-Birth Diastasis recti is a common concern among many women, and if you’re wondering whether you might have it, you’re not alone. In this blog post, I’ll answer questions you might have about diastasis recti. I’ll start by guiding you through a self-check process to identify its presence, and then explore the causes behind…

The Benefits of a Prenatal Personal Trainer: Empowering Pregnant Women Every Step of the Way

The Benefits of a Prenatal Personal Trainer: Empowering Pregnant Women Every Step of the Way Pregnancy is a remarkable journey filled with joy and anticipation, but it can also have some not-so-comfortable downsides. The physical changes that come with pregnancy can lead to discomfort, pain, and an increased need for support. That’s where the expertise of a prenatal personal trainer…

What Affects Tearing in Birth?

What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth.  There are 3 things I want to cover that I have found are really critical when it comes to having a positive…

What to Focus on First in Postpartum Recovery

What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…