Knocked-Up Fitness

Round Ligament Pain Relief

Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…

picture of balance hormones after pregnancy
A Look at Hormones before, during, and after Pregnancy

Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…

image of one word
The Power of One Word

Have you ever paused to think about the power that ONE word can have on your perspective? It can lift your spirits, motivate you, turn your day around, ignite your passion, or even patch a broken relationship. At the same time, a single word can bring you to tears, cause heartache, leave you with mistrust, or just plain hurt you. >>But what…

image of pregnancy fear
How to Reframe Pregnancy Fear

Now that you’re bumping, does it seem like everyone and their mom wants to share their pregnancy and birth horror stories with you? *Don’t worry…this post isn’t me sharing mine.* But it IS going to help you learn how to recognize fear that you do have around pregnancy, birth, or postpartum recovery and shift it to what you do want.…