A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important.
In fact, preparing your body for pregnancy before you conceive may be the most important factor of all.
>>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<<
That’s something all mamas can benefit from and there are many ways to go about this.
*But don’t worry, beautiful, I got you!*
Here are 3 ways that you can nourish yourself before pregnancy this week:
- Getting off medications that are depleting (such as metformin which depleats you in B12 and can affect your energy and metabolism)
- Taking a prenatal vitamin at least 3 months before you conceive (acts as an insurance policy for when you enter that challenging first trimester)
- Add in core nutrients that most pregnant women are often deficient in (things like B12, omega-3s, zinc, vitamin D, and magnesium)
Does that sound like something you can do? I hope so.
It’s time to build up your body before you conceive so you can enjoy your pregnancy!
Want to be even more successful as you enter your pregnancy? Well then, you need to strengthen and start to understand your deep core. Join our Knocked-Up Fitness and Wellness Membership to begin connecting with your pelvic floor through our unique training techniques. Sign up >>HERE<< and hop on our next group coaching call!