Mama, do you want to naturally improve your digestion?

*I got you.*

image of naturally improve digestive system

Naturally improve digestion by calming down the inflammation!

This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor.

Digestion is intertwined with improving deep core function. It’s not something that we initially think has a correlation *but it does*.

>>That’s why I’ve included a whole course on digestive health inside Core Rehab because it takes more than movement to heal the body.<<

*Isn’t it crazy how that works?*

Everything in the body is connected.

Okay, Erica, back to talking about ways to naturally improve digestion.

Here are four simple things that you can start implementing into your daily life today:

  • Cut out inflammatory foods (gluten, dairy, corn, processed foods, fried food)
  • Improve body’s ability to break down food (slowing down when you eat and chewing well, minimizing liquids during meals, taking bitters before you eat, reducing stress)
  • Get rid of bad pathogens
  • Truely heal the gut (adding in good quality fats, proteins, vitamin C, Omegas, collagen)

So to anyone who feels like there’s no way you can cut out certain foods or add in supplements, only you have the power to improve the way you feel.

As you start making small changes, it will have a chain reaction as you start to discover more about your body.

You can improve anything about your health that you put your mind to when you believe that you can.

If you’re ready to do big things together, I’d be honored if you joined me for my upcoming free class, The Pelvic Floor’s Role In Healing Your Body. In it, you’ll learn how to improve your pelvic floor function by understanding how the body works as a whole. Save your seat >>HERE<< and I’ll see you there!

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